ROM Flashcards by Jordan Trager

Q

C-spine Flexion

A

Chin to chest
45-90

(Same as extension)

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Q

C-spine Extension

A

Chin to ceiling
45-90

(Same as flexion)

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Q

C-spine side-bending

A

Ear to shoulder

20-45

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Q

C-spine rotation

A

Turn head to either side

70-90

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Q

Lumbar flexion

A

Bend forward

40-90

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Q

Lumbar extension

A

Bend backwards
20-45

(Half of extension)

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Q

Lumbar side-bending

A

Bend to side (Stabilize hips)

15-30

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Q

Lumbar rotation

A

Turn to side (stabilize hips)

3-18

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Q

Arm flexion

A

Arm up from side (keeping close to body), end at ears

180

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Q

Arm extension

A

Arm back from side (keeping close to body

60

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Q

Arm abduction

A

Arm up from side, end at ears (T-shape)

180

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Q

Arm horizontal adduction

A

Arm across body

130-140 or 40-50

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Q

Arm horizontal abduction

A

Arm back from body (T-shape)

130-145 or 40-55

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Q

Arm external rotation

A

Elbow at 90, wrist near head
90

(Same as internal rotation)

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Q

Arm internal rotation

A

Elbow at 90, wrist back
90

(Same as external rotation)

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Q

Elbow flexion

A

Hand to shoulder

140-150

Q

Elbow Extension

A

Arm out straight

0- -5

Q

Elbow pronation

A

Palms down, elbows at side
90

(Same as pronation)

Q

Elbow supination

A

Palms up, elbows at side
90

(Same as pronation)

Q

Wrist flexion

A

Fingers down

80-90

Q

Wrist extension

A

Fingers up, hands back

70

Q

Wrist abduction (radial deviation)

A

Fingers out

20-30

Q

Wrist adduction (ulnar deviation)

A

Fingers in

30-40

Q

Hip flexion (knee straight)

A

Leg up straight

90

Hip flexion (knee flexed)

Knee at 90, leg toward trunk | 120-135

Hip extension

Prone, leg back straight | 15-30

Hip internal rotation

Knee at 90, ankle out | 30-40

Hip external rotation

Knee at 90, ankle in | 40-60

Hip abduction (knee extended)

Leg out in frontal plane, leg straight | 45-50

Hip adduction (knee extended)

Leg in frontal plane, across body | 20-30

Knee flexion

Prone, heel to bottom | 145-150

Knee extension

Supine, leg out straight | 0

Plantar Flexion

Toes to floor | 55-65

Dorsiflexion

Toes to ceiling | 15-20

Ankle inversion

Twist ankle inwards | 20

Ankle eversion

Twist ankle outwards | 10-20