Role Of Sport In Nation Building

Question 1

Why should you warmup

Answer 1

• prepares your body for the specific physical activity that you will do

• warms your muscles and makes them more supple

• lessens the risk of muscle and joint injuries.

Question 2

Why should you cool down

Answer 2

• slowly get your heart rate and breathing back to resting levels

• prevent you from feeling dizzy or faint, which can happen when you
suddenly stop vigorous physical exercise

• remove the waste products from your muscles

• reduce any stiffness you may feel the next day

Question 3

Points to keep in mind to play safely with others

Answer 3

• Rough tackles are not allowed

• A touch or tag is a light touch, not a grab.

• Avoid throwing a ball or stick to other learners’ faces, breasts or genital areas”

Question 4

Types of leadership

Answer 4

• Democratic and participative: You include your group and ask for their ideas. You decide as a group. You share power and the leader is
part of the team.

• Humanistic: The leader places more emphasis on team members’ feelings, needs and wants
than on bossing, ordering, instructing, controlling, planning or directing the team.”