RISKS OF MOUNTAINEERING

Question 1

(also known as _____________ contracture), a condition that causes the thickening or tissues in the palm of the hand and prevent the fingers to bend or to straighten

Answer 1

Dupuytren’s disease

Question 2

It is an injury that occurs when a finger tendon (pulley) unexpectedly and swiftly bears the weight of the body.

Answer 2

Annular Pulley tear

Question 3

(otherwise known as a partial dislocation) and it occurs mostly in the shoulders.

Answer 3

Subluxation

Question 4

are evident by aching and sharp pains on the top of the shoulder and upper arms, especially when attempting to lift your arms above your head.

Answer 4

Rotator cuff tears

Question 5

is a condition in which the tendons become inflamed and painful and is one of the most common chronic injuries, as is joint swelling.

Answer 5

Tendonitis

Question 6

According to Dengler and Gajdosik (2002) as cited by Coalter, et. Al (2010) that most of the climbers is at risk of pain and loss of _________________ in the metatarsal phalangeal joints (MPJ) of the big toes and such injuries could lead to life-long effects.

Answer 6

Range of Motion (ROM)

Question 7

Mountaineering can make substantial physical demands on the body since the activity itself is extended over a prolonged period. These demands can place physical and emotional demands on individuals that can increase the risk of sudden death through _______________. The causes of sudden_______________ death on mountains are the excessive physical exertion of the body without knowing its limitation. While mountaineering increases the risk of sudden death during exercise for those with heart disease, taking part in regular exercise reduces the incidence of coronary heart disease and reduces the overall risk of sudden death.

Answer 7

Cardiac Arrest

Question 8

are likely the most common minor wound hikers experience. And while ___________ are relatively minor injuries in the grand scheme of things, they can quickly turn an otherwise-enjoyable hike into a miserable experience. It is always better to prevent ___________ from forming than it is to treat them after they’ve appeared, so be sure to break in any new hiking boots before hitting the trail. Also, if you simply keep your feet dry, you’ll further reduce your chances of getting _____________, so always wear moisture-wicking socks, which will absorb most of the sweat your feet produce.

Answer 8

Blisters

Question 9

are an important medical emergency. It may result in the death or chronic disability of the many active younger people, especially those who do outdoor activities such as hiking, mountaineering, and the like, if not given immediate treatment. However, not all ______________ are fatal. Most of the signs and symptoms of _____________ include bleeding from wound, blurred vision, burning of the skin, convulsion, diarrhea, excessive sweating, fainting, fang marks in the skin, fever, increased thirst, collapse, and nausea.

Answer 9

Snakebites

Question 10

occurs when the water inside the skin and underlying tissues freezes. This can cause a “pins and needles” feeling and it may be painful. It will also cause the skin to turn red, white, or black and take on a waxy appearance.

Answer 10

Frostbite

Question 11

are easy to treat with a bit of antiseptic and a bandage found in most first aid kits, but large or deep cuts can be very serious and often require medical assistance. The trick is to stop any excessive bleeding (if present) and keep the wound clean and protected while seeking medical treatment

Answer 11

Small Cuts

Question 12

are painful, but they rarely require extraordinary care. If the skin is intact (though likely red) and no blisters have formed, the burn is likely of the first-degree variety. This means you will want to stop the burning process by soaking the area in cold water for at least five minutes. Then, you will want to wash the afflicted area with soap and cool water, cover it in a loose-fitting sterile bandage and leave it alone.

Answer 12

Minor Burns

Question 13

are incredibly common, thanks in large part to the rugged terrain many hikers must cross. Sometimes, _________________are very mild injuries, which will not even prevent a hiker from continuing the trail, but serious sprains are very painful and will usually prevent you from walking much at all.

Answer 13

Sprained Ankles

Question 14

Allergic reactions vary significantly in terms of their severity.____________________ may involve nothing more than a runny nose if the reaction occurs in response to pollen, or a bit of irritation if the reaction occurs in response to a bee sting or bug bite. Conversely, ______________________ may cause breathing difficulties and necessitate immediate medical attention.

Answer 14

• Allergic Reactions
• Mild allergic reactions
• Serious allergic reactions

Question 15

– typically characterized by discolored, irritated or swollen skin – are never fun, but they can be extremely unpleasant when they occur during a hike. And, while ___________ are usually not serious, they can occasionally progress, leading to blisters, raw skin and long-term damage

Answer 15

Rashes

Question 16

is another extremely common problem that afflicts hikers, and unfortunately, it is usually one of the easiest medical problems to avoid. If you simply drink plenty of water while hiking and avoid traveling or exerting yourself during the hottest parts of the day, you will usually be able to avoid ____________.

Answer 16

Dehydration

Question 17

occurs when your body temperature rises above 104 degrees Fahrenheit. The symptoms are unfortunately quite like those caused by dehydration (fatigue, headaches, dizziness, etc.), but they may also include mental confusion.

Answer 17

Heat stroke