Rhythmic activities Flashcards
Ability to control or stabilize the body when when a person is standing or moving
Balance
it is a condition in which individual has sufficient energy to avoid fatigue and enjoy life
Fitness
objective if physical education that open opportunities for self expressions and emotional mastery
Emotional
This is an objective of physical education that develops the of inner self or soul
Spiritual
this is an objective of physical fitness that requires acquisition nd development of physical skills
Physical
this is health related fitness that allows you to exercising continuously without tiring
cardiovascular endurance
This is the ability to change and control the direction of position of body
Agility
this is the amount of muscle, fat, fatty tissue, bone, ETC.
Body composition
This is the ability to bend the range of motion that is possible around joint/s
flexibility
this is the health related fitness questions how much weight can be lifted
muscular strength
This is the Integral part of education that promotes optimum development of a person
Physical Education
This is the objective of Physical education in which requires of acquiring knowledge and understanding of rules and strategies of games, sport, and dance
mental
This is the objective of physical education opens an opportunity to be with other people
social
What are the 6 skill related fitness
Agility, balance, coordination, speed, power, reaction time
This is the ability to lift a weight in a long time period
Muscular Endurance
This is the ability to use the senses with body parts
Coordination
This is the ability to move at the shortest time as possible
Speed
Ability to move the body parts with applying maximum force
Power
Ability to reach or respond quickly to what you see, hear, and feel
Reaction Time
this is the changes of body location or position
movement
give atleast 5 locomotor movements
Walking, running, jumping, hopping, sliding, leaping, galloping,
give atleast 5 non loco motor movements
Bending, flexing, stretching, extending, lifting, raising, rotating, encircling, twisting, swinging