revision fats Flashcards
chemical name for fats?
triglyceride
fats are…
Usually solid at room temperature
Oils are…
Usually liquid at room temperature
what are the 3 functions of fat in food?
• Improve: – Flavour
– Texture (crispy, crumbly, moist) – Smell
• Makes food easier to swallow.
• Takes longer than digest and slows stomach
There are 2 sources of fat, what are they?
Visible and invisible
Visible sources of fat are…
• Fat that can be seen in food: – Fat layers on meat
– White marbling inside meat – Butter on bread
Invisible sources of fat are…
• Cannot be seen easily:
– Crisps, biscuits, cakes
– Fat droplets in emulsions
What’s does emulsion mean?
fat droplets distributed in water
Sources of fat from animals can include? Name 2…
• Butter, ghee, lard
• Meat
• Meat products
• Oily fish e.g. tuna, salmon
• Hard cheese, cream
• Eggs
• Chocolate, pastries
Sources of fat from vegetables can include? Name 2…
• Vegetable and plantains
• Avocados and olives
• Nuts and nut products
• Seeds
• Fatspreads
Hydrogenation is…
• Process when vegetable oils are ‘hardened’ to make them solid at room temperature.
• Contain trans fats.
• Thought to cause heart problems
• Food manufacturers should be reducing