Review Questions

Question 1

What movement is combined with
shoulder flexion in D1 pattern? (2 answers)

A. Wrist extension
B. External rotation
C.Pronation
D.Finger flexion

Answer 1

B, D

Question 2

Static stretching before a bench press
has been shown to:

A.) Improve endurance capacity of the pecs
B.) Reduce strength
C.) Improve power
D.) Reduce ROM

Answer 2

B

Question 3

T/F Ballistic Stretching involves rapid functional movements?

Answer 3

True

Question 4

Irradiation refers to:

A. Relaxation during the PIR stretching
B. Increased ROM with rhythmic stabilization
C. Increases in CNS excitation
D. Fascial restrictions

Answer 4

C

Question 5

Active Isolated stretching is
characterized by: (2 answers)

A. Alternating full strength contraction against
resistance followed by antagonist relaxation
B. Rapid movement “bouncing” to end range
C. Sherington’s law
D. Full move

Answer 5

C, D

Question 6

During hip flexion, the antagonist
is:

A. Quads
B. Adductors
C. Paraspinals
D. glutes

Answer 6

D

Question 7

As the shoulder moves through external
rotation, these muscles eccentrically
control the movement: (2 answers)

A. Pecs
B. Latissmus dorsi
C. Supraspinatus
D. Posterior deltoid

Answer 7

A, B

Question 8

The thoracic spine is prone to:

A. Mobility restriction
B. Stability limitation
C. Hypermobility

Answer 8

A

Question 9

Brügger’s Posture Break is a good
exercise for which region?

1. Cervical spine
2. Thoracic spine
3. Lumbar spine
4. Cervical and
   thoracic spine
5. Cervical, thoracic,
   and lumbar spine

Answer 9

5

Question 10

The wall angel is a screen for:

1. Shoulder stability
2. Pec stability
3. Mid T-spine extension
4. Lumbar stability

Answer 10

3