Review 1 for Gluteal region, Ant/Post/Med/Lat Thigh, Trunk Flashcards
Muscles that do Hip ER
Glute Max, piriformis, superior gemellus, obturator internus, inferior gemellus, quadratus femoris, obturator externus, sartorius
Muscles that do hip EXT
Glute Max, semitendinosus, semimembranosus, biceps femoris long head, adductor magnus
Muscles that do hip FLX
Sartorius, TFL, Rectus femoris, pectineus, adductor brevis, adductor longus, adductor magnus, gracilis, iliacus, iliopsoas,
Muscles that do Hip IR
Glute med/min, TFL,
Muscles that do Hip ADDuction
Pectineus, Adductor brevis, Adductor longus, Adductor magnus, gracilis, obturator externus
Muscles that do ABduction
Glute med/min, Obturator internus, TFL, Sartorius
Muscles that do Knee Flexion
Semitendinosus, semimembranosus, biceps femoris long head/short head, sartorius, gracilis
Muscles that do knee EXT
Rectus Femoris, vastus medialis/intermedius/lateralis
Muscles that do Knee IR
Semitendinosus, semimembranosus, gracilis, sartorius
Muscles that do knee ER
Biceps femoris longhead/shorthead
Muscles that originate at ischial tuberosity
Inferiror gemellus, quadratus femoris, semitendinosus, semimembranosus, biceps femoris long head, adductor magnus
Muscles that insert at the greater trochanter
glute med/min, piriformis, superior/inferior gemellus, obturator internus (kinda obturator externus, quadratus femoris)
Muscles that insert at pes anserinus
semitendinosus, sartorius, gracilis
Muscles that insert at lesser trochanter
psoas major, iliacus, iliopsoas
Muscles that insert at IT band
Glute max, TFL