Return to play

Question 1

What physical components need to be addressed before return to play?

Answer 1

• Range of motion
• Joint stability
• Strength
• Endurance
• Power
• Agility
• Proprioception

Question 2

What are the sport specific energy systems ?

Answer 2

• Anaerobic

- Aerobic

Question 3

What is the time motion analysis?

Answer 3

the work to rest ratio

Question 4

What are some sport specific skills that need to be addressed before return to play?

Answer 4

• Stop/start
• Jump
• Throw
• Shoot
• Fall
• Reaction time

Question 5

What are some questions that you should ask about the athlete before return to play?

Answer 5

• Are they physically ready to return to competition?
• Is the injured area structurally sound?
• Are they psychologically ready?

Question 6

What are some psychological rehabilitation strategies?

Answer 6

• Help the athlete see the opportunity for personal learning and growth
• Teach about the injury process
• It is okay to honestly express distressing emotions
• Practice imagery
• Goal setting
• Keep them involved with the team

Question 7

What are some detrimental effects of return to play?

Answer 7

• Re-injury
• Injury to another body part
• Lowered confidence resulting in temporary or permanent performance deficits
• General depression and fear of further injury decreases motivation

Question 8

What is the therapists role in return to play?

Answer 8

• Your may be required to act as a counsellor
• Important to maintain a good attitude
• Education