Return to Life Mat - repetitions Flashcards by Celeste Esparza

Q

Repetitions for The Hundred…

A

100

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Q

Repetitions for The Roll Up…

A

3x

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Q

Repetitions for The Roll Over…

A

5 sets

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Q

Repetitions for The One Leg Circle…

A

5x each

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Q

Repetitions for Rolling Back…

A

6x

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Q

Repetitions for The One Leg Stretch…

A

5-12x

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Q

Repetitions for The Spine Stretch…

A

3x

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Q

Repetitions for The Double Leg Stretch…

A

5-12x

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Q

Repetitions for Rocker with Open Legs…

A

6x

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Q

Repetitions for The Cork Screw…

A

3 sets

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Q

Repetitions for The Saw…

A

3 sets

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Q

Repetitions for The Swan Dive…

A

6x

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Q

Repetitions for The One Leg Kick…

A

6 sets

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Q

Repetitions for The Double Kick…

A

5x

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Q

Repetitions for The Neck Pull…

A

3x

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Q

Repetitions for The Scissors…

A

6 sets

Q

Repetitions for The Bicycle…

A

5 sets

Q

Repetitions for The Shoulder Bridge…

A

3 sets

Q

Repetitions for The Spine Twist…

A

3 sets

Q

Repetitions for The Jack Knife…

A

3x

Q

Repetitions for The Side Kick…

A

3x each

Q

Repetitions for The Teaser…

A

3x

Q

Repetitions for The Hip Twist with Stretched Arms…

A

3 sets

Q

Repetitions for Swimming…

A

20x

Repetitions for The Leg Pull Front...

3 sets

Repetitions for The Leg Pull (Leg Pull Back)...

3 sets

Repetitions for The Side Kick Kneeling...

4x each

Repetitions for The Side Bend...

3x each

Repetitions for The Boomerang...

6x

Repetitions for The Seal...

6x

Repetitions for The Crab...

6x

Repetitions for The Rocking...

5x

Repetitions for The Control Balance...

6x

Repetitions for The Push Up...

3x