Return to Life Mat - order Flashcards
What comes after The Hundred?
The Roll Up
After the Roll Up…
The Roll Over
After the Roll Over…
The One Leg Circle
After The One Leg Circle…
Rolling Back (Rolling Like a Ball)
After Rolling Back (Rolling Like a Ball)…
The One Leg Stretch (Single Leg Stretch)
After The One Leg Stretch (Single Leg Stretch)…
The Double Leg Stretch
After the Double Leg Stretch…
The Spine Stretch
After the Spine Stretch…
Rocker with Open Legs (Open Leg Rocker)
After Rocker with Open Legs (Open Leg Rocker)…
The Cork Screw
After The Cork Screw…
The Saw
After The Saw…
The Swan Dive
After The Swan Dive…
The One Leg Kick (Single Leg Kick)
After The One Leg Kick (Single Leg Kick)…
The Double Leg Kick
After The Double Leg Kick…
The Neck Pull
After The Neck Pull…
The Scissors
After The Scissors…
The Bicycle
After The Bicycle…
The Shoulder Bridge
After The Shoulder Bridge…
The Spine Twist
After The Spine Twist…
The Jack Knife
After The Jack Knife…
The Side Kick
After The Side Kick…
The Teaser
After The Teaser…
The Hip Twist with Stretched Arms
After The Hip Twist with Stretched Arms…
Swimming
After Swimming…
The Leg Pull Front
