Rest & Sleep Flashcards
1
Q
_____ & ______ are important restorative functions
A
REM & deep sleep
2
Q
What is deep sleep?
A
Physical renewal, hormonal regulation, and growth
3
Q
What is REM?
A
Storing memories, learning, and mood
4
Q
Factors affecting sleep in acute care settings:
A
Environmental factors
Psychological stress
Illness
Medications
5
Q
When is it considered chronic insomnia?
A
If it happens 3 nights a week or more
6
Q
Signs + symptoms of narcolepsy:
A
Sleep attacks
cataplexy
nightmares + hallucinations
sleep onset REM
7
Q
Somnambulism
A
sleep walking
8
Q
Sleep terrors
A
Very deep sleep (more terrifying than a nightmare)
9
Q
Bruxism
A
Grinding of teeth when asleep
10
Q
Enuresis
A
Wetting bed at night
