rest Flashcards
psalms 4:8
In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety
psalms 91:1
He who dwells in the shelter of the Most High will abide in the shadow of the Almighty
proverbs 20:30
Do not love sleep, or you will become poor; open your eyes, and you will have plenty of bread
job 31:15-16
15 Did not he that made me in the womb make him? and did not one fashion us in the womb?
16 If I have withheld the poor from their desire, or have caused the eyes of the widow to fail;
healthful living
-dont eat close to bedtime
-not a damp room
-no third meal (light)
-clean room
-no shrubs too close to house that will prevent circulation
-no tobacco
-open blinds during the day
-ventilated room
-windows should be open if sick
-open windows at night
-fresh air
what time did ellen white recommend going to bed
9
what is the recommended amount of sleep for adults?
7-9 hours
Researchers have found that insomnia is found in up to ______% of patients enrolled in primary care clinics?
69%
surveys from around the world report that _____ to _____% of adults have problems initiating or maintaining sleep.
30-40%
How is it that early to bed early to rise is the best way to gain health benefits from sleep?
it helps you be more positive, reduces stress, procrastinate less, makes you more agreeable
Researchers found that napping for 2, 30-minute naps ___________________ stress and immune compromise after a night’s sleep that lasted only 2 hours.
release
review PowerPoint presentation for the information about how each component of Our CREATOR’S WAY impacts sleep.
-intellectual wellness & sleep have a bidirectional relationship
-also bidirectional for emotional
-beans, tart cherry juice, fruits & vegies
-active: bidirectional (& sleep allows body to recover)
-not sleeping for vocational can make have impaired thinking at work & emotional exhaustion
-rest: naps & more than 7 hours of sleep
-social: ppl who enjoy hobbies & activities w friends have better sleep
-money: makes you think clearer
-environment: should be 65º, no light, no noise
-self care: makes u procrastinate less,
creators way
choose intellectual wellness
-resilient emotional wellness
-edens nutrition
-active lifestyle
-time with god
-ongoing vocational wellness
-resilient emotional wellness
-social time
w-wise money management
-an enriched environment
-youthful self care
newstart
nutrition, exercise, water sunlight, temperance, air, rest, time with god
