respiratory system Flashcards
Short-term effects of exercise on the respiratory system
- increase tidal volume
- increased minute ventillation
- increased frequency of breaths
Effects of a cool down on the respiratory system
- lower breathing rate
- lower tidal volume
- helps repay 02
What are the mechanics of inspiraton
- the external intercostals contract
- the diaphragm contratcs and flattens
- volume of the thoracic cavaity increases
- pressure decreases
- causes air to rush in
What are the mechanics of expiration
- the external intercostals relax
- the diaphragm relaxes
- volume of the thoracic cavaity decreases
- pressure increases
- air is forced out the lungs
What muscles are used during inspiration when exercising
sternocleidomastoid,
pectoralis minor and scalenes contract
What muscle is used during expiration when exercising
rectus abdominus contracts to pull to ribcage down forcibly
what is known as the voice box
the layrnx
Describe the changes in tidal volume during recovery after exercise
Tidal volume drops as soon as exercise finishes. however it remains higher then rest because oxygen is needed for recovery
SHORT term effects on respiratory system
- increased breathing depth
- increased breathing rate
- increased minute ventillation
LONG term effects on respiratory system
- incrased cappilaries around alveoli
- inter costals grow
- incrased diameter of capillaries
describe the structure and function of the trachea
- hollow pipe
- allows a passasge of air to lungs
effect of a cool down on respiratory
maintains elevated ventilation rate