respiratory system Flashcards

1
Q

Short-term effects of exercise on the respiratory system

A
  1. increase tidal volume
  2. increased minute ventillation
  3. increased frequency of breaths
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2
Q

Effects of a cool down on the respiratory system

A
  1. lower breathing rate
  2. lower tidal volume
  3. helps repay 02
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3
Q

What are the mechanics of inspiraton

A
  1. the external intercostals contract
  2. the diaphragm contratcs and flattens
  3. volume of the thoracic cavaity increases
  4. pressure decreases
  5. causes air to rush in
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4
Q

What are the mechanics of expiration

A
  1. the external intercostals relax
  2. the diaphragm relaxes
  3. volume of the thoracic cavaity decreases
  4. pressure increases
  5. air is forced out the lungs
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5
Q

What muscles are used during inspiration when exercising

A

sternocleidomastoid,
pectoralis minor and scalenes contract

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6
Q

What muscle is used during expiration when exercising

A

rectus abdominus contracts to pull to ribcage down forcibly

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7
Q

what is known as the voice box

A

the layrnx

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8
Q

Describe the changes in tidal volume during recovery after exercise

A

Tidal volume drops as soon as exercise finishes. however it remains higher then rest because oxygen is needed for recovery

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9
Q

SHORT term effects on respiratory system

A
  1. increased breathing depth
  2. increased breathing rate
  3. increased minute ventillation
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10
Q

LONG term effects on respiratory system

A
  1. incrased cappilaries around alveoli
  2. inter costals grow
  3. incrased diameter of capillaries
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11
Q

describe the structure and function of the trachea

A
  1. hollow pipe
  2. allows a passasge of air to lungs
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12
Q

effect of a cool down on respiratory

A

maintains elevated ventilation rate

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13
Q
A
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