respiration and exercise Flashcards

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1
Q

true or false

respiration is breathing in and out

A

false

its not at all

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2
Q

what is respiration ?

A
  • its the process of releasing energy from glucose which goes to every cell
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3
Q

where and whats dose respiration take place ?

A
  • happens every cell everywhere
  • all living thing ,plant , human etc
  • happens in the mitrchdria
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4
Q

what is aerobic respiration ?

A
  • is respiration using oxygen .

- most efficient way to release energy from glucose

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5
Q

what is the word equation for aerobic respiration ?

A

glucose + oxygen —–> carbon dioxide + water + energy+

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6
Q

what can energy used form aerobic respiration be used for ?

A
  • to build up larger molecules from smaller one like proteins from amino acids
  • in mammals and birds to keep the dot temperature steady
  • in animals to allow muscle contraction
  • in plants to build up sugars , nitrates and other nutrients into amino acids which are then built up into protein
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7
Q

why does physical activity increase …….

A
  • breathing rate makes you breathe more deeply to meet the demand for extra oxygen
  • speed at which the heart pumps blood
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8
Q

true or false ?

glycogen is not used during exercise

A

this false its used

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9
Q

where is glycogen stored ?

A
  • ## mainly scored in the liver but each muscle has its own store
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10
Q

during lots of exercise muscles use glucose….

A
  • rapidly , so some of the stored glycogen is connected bak to glucose to provide ,more energy
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11
Q

when does anaerobic respiration start ?

A
  • when lots of excise starts to happen and your body can’t supply enough oxygen to your muscles they start ana respiration
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12
Q

what does anaerobic mean ?

A
  • without oxygen

- its the incomplete breakdown of glucose which produces lattice acid

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13
Q

formula for anaerobic respiration

A
  • glucose —> energy + lactic acid
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14
Q

what area the down sides anaerobic respiration

A
  • lot less energy is given out because only partially breaks down glucose
  • lactic acid which is produced , painful and creates oxygen debt
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15
Q

what is muscle fatigue

A
  • muscles get tired and contract less , efficiently less
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16
Q

what is oxygen debt

A
  • is the amount of oxygen needed to oxide the latic acid that has built up during anaerobic respiration
  • get breath back afterwards
17
Q

heart rate goes up why ?

A
  • more oxygen to muscles
  • aerobic respiration
  • releases energy for muscle contraction
18
Q

prolonged excise – muscle fatigue

A
  • lactic acid builds up
  • lack of oxygen
  • anaerobic respiration —> release energy
  • muscle contraction
19
Q

effect of lactic acid builds

A
  • muscle stiffness
  • pain
  • ache
  • cramps
20
Q

effect of exercise on skin

A
  • sweat more –> cools down

- skin colour turns red and blotchy –> as no oxygen

21
Q

effect of exercise on heart

A
  • heart rate increase
  • increase blood flow to muscles
  • co2 is removed quicker
  • becomes larger with more exercise
  • more effective later on
22
Q

effect on exercise on muscles

A
  • more o brought into muscles
  • produces more co2 as of more contractions
  • contractions are hard and faster
  • more glucose is needed
  • co2 needs to be removed after exercise - glucose broken into glycogen
23
Q

effect of exercise on lungs

A
  • rate of breathing increases
  • each breath more deep
  • more oxygen in the body picked up by red blood cells
  • breathe more often
  • oxygen carried to exercising muscles
  • more co2 removed
  • lungs become bigger with exercise