Resistance Training systems

Question 0

Performing a multiple number of sets for each exercise

Answer 0

Multiple set

Question 1

Performing one set of each exercise

Answer 1

Single-set

Question 2

Increasing(or decreasing) weight with each set

Answer 2

Pyramid

Question 3

Performing 2 exercises in rapid succession with minimal rest

Answer 3

Superset

Question 4

Performing a set to failure, then removing a small amount of load and continuing with the set

Answer 4

Drop sets

Question 5

Performing a series of exercises, one after another, with minimal rest

Answer 5

Circuit training

Question 6

A variation of circuit training that uses different exercises(upper and lower body) for each set through the circuit

Answer 6

Peripheral heart action

Question 7

A routine that trains different body parts on different days

Answer 7

Split routine

Question 8

Performing exercises on the opt template one after the other, in a vertical manner down the template

Answer 8

Vertical loading

Question 9

Performing all sets of an exercise(or body part) before moving on to the next exercise

Answer 9

Horizontal loading