General Adaption Syndrome Flashcards
The body increases it’s functional capacity to adapt to the stressor
Resistance development
Term used to describe how the body responds and adapts to stress
General adaption syndrome
Pain or discomfort often felt 24-72 hours after an intense exercise or unaccustomed physical activity
DOMS or delayed onset muscle soreness
Initial reaction to a stressor
Alarm reaction
Prolonged stress or stress that is intolerable and will produce exhaustion or distress to the system
Exhaustion
Division of a training program into smaller, progressive stages
Periodization
The principle of specificity is also known as
The SAID principle
If a person repeatedly lifts heavy weights, that person will produce higher levels of__________. Conversely, if a person repeatedly lifts lighter weights for many reps, that person will develop higher levels of ___________.
A) maximal strength, muscular endurance
B) muscular endurance, maximal strength
A) Maximal strength ,muscular endurance
What refers to the weight and movements placed on the body
Mechanical specificity
What refers to the speed of contraction and exercise selection
Neuromuscular specificity
_____________refers to the energy demand placed on the body
Metabolic specificity
