Resistance Exercise

Question 1

Resistance that is provided by a PT or another HCP and cannot be measured quantitatively

Answer 1

Manual Resistance Exercise

Question 2

resistance that is applied through use of equipment or mechanical apparatus and can be measured quantitatively and increased over time

Answer 2

mechanical resistance exercise

Question 3

to increase strength

Answer 3

low reps, high load

Question 4

to increase muscular endurance

Answer 4

low load, more reps, long periods of time

Question 5

to increase power

Answer 5

more intensity in a less amount of time

Question 6

precautions to resistance exercise

Answer 6

valsalva maneuver
fatigue
recovery from exercise
overwork/overtraining
substitute motions
osteoporosis
exercise induced muscle soreness

Question 7

acute muscle soreness

Answer 7

develops during or directly after strenuous exercise performed to the point of fatigue

Question 8

delayed onset muscle soreness

Answer 8

12-24 hours after exercise and peaks 24-48 hours after exercise
happens because of micro tears during lengthening of the muscle fibers

Question 9

contraindications of resistance exercise

Answer 9

inflammation
pain - if a patient is experiencing pain before resistance
severe CPD

Question 10

gradual increase of stress placed upon the body during exercise training so we can get muscle increase, or muscle endurance increase or power increase

Answer 10

progressive overload

Question 11

when exercises in the program mimic the anticipated function

Answer 11

specificity

Question 12

isometric muscle contraction

Answer 12

no change in muscle length

Question 13

isokinetic

Answer 13

the speed and movement of a body part is controlled by a rate-limiting device

Question 14

eccentric muscle contraction

Answer 14

lengthening of the muscle

Question 15

concentric muscle contraction

Answer 15

shortening of the muscle

Question 16

constant tension

Answer 16

dumbbell

Question 17

variable tension

Answer 17

theraband

Question 18

open chain exercise

Answer 18

(distal on proximal)

unrestricted movements in space of a peripheral segment of the body

Question 19

closed chain exercise

Answer 19

(proximal on distal)

Question 20

plyometric training

Answer 20

high intensity, high velocity exercises designed to emphasize development of muscular power and coordination
for higher level athletes

Question 21

the muscle must be challenged to perform at a level greater than that to which it is accustomed

Answer 21

overload

Question 22

muscle confusion

Answer 22

variation

Question 23

an approach to resistance training that breaks up a training program into periods and builds systematic variation in exercise intensity and reps, sets. frequency at regular intervals over a specified period of time

Answer 23

periodization