Resistance and Energy System Flashcards
Fuel Energy Capacity refers to: (2)
Max power out
VO2 max reach/O2 diffusing cap
Kinetic Chain defn
Synchronized contrax to desired motion
Training goal:
Incr pwr @ each segment for final action
Power defn:
Degree of mvmt bt contraction - force @ fast rate
Resistance factors (3)
Tissue tightness
Fascia/CT
Joint capsule/ligament
Tissue tightening:
Activity pd’s _____ w/ possible _____
If ______ achieved via training, we look to _____ may be _____
tissue tight, possible tissue shortening, fibrosis, adheres, scarring, hypertonicity, spasticity and contracture
Max output of Mm,
Tissue tightness may be resisting further incr. in output
Resistance: Fascia/Connective Tissue
______ after healing can cause _____
Injuries (sprain) -> joint play restriction, proprioceptive dysfunction.
Resistance:
Joint capsule/ligament
Microtrauma: fibrosis
dehydration, contract
ATP is stored in___ Energy created is via _____ into ____
Anerobic
Creatine Phosphage is ____, which is found in -__
cells
ATP into ADP
1-2 mins (30-60s)
Phospagen, Mm and nerve c.
SM Tp role in red. resistance
Neural balance (reflex) Incr. ability of Mm to utilize fuel efficiency, elim toxin Feedback on kinetic (maintenance)
Aerobic Fuels:
_____ reduction from (previous stage) ____occurs
Incr. the # of ____
Carb, Fat, Protein
Pyruvate from anaerobic glycolysis
Mitochondria and availability of free fatty acid
Glucose enters c. conver to ____ & ____
6th step of glycolysis is ____
ATP, pyruvic acid
Pyruvic -> lactic