Resistance and Energy System Flashcards

1
Q

Fuel Energy Capacity refers to: (2)

A

Max power out

VO2 max reach/O2 diffusing cap

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2
Q

Kinetic Chain defn

A

Synchronized contrax to desired motion

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3
Q

Training goal:

A

Incr pwr @ each segment for final action

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4
Q

Power defn:

A

Degree of mvmt bt contraction - force @ fast rate

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5
Q

Resistance factors (3)

A

Tissue tightness
Fascia/CT
Joint capsule/ligament

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6
Q

Tissue tightening:
Activity pd’s _____ w/ possible _____

If ______ achieved via training, we look to _____ may be _____

A

tissue tight, possible tissue shortening, fibrosis, adheres, scarring, hypertonicity, spasticity and contracture

Max output of Mm,
Tissue tightness may be resisting further incr. in output

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7
Q

Resistance: Fascia/Connective Tissue

______ after healing can cause _____

A

Injuries (sprain) -> joint play restriction, proprioceptive dysfunction.

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8
Q

Resistance:

Joint capsule/ligament

A

Microtrauma: fibrosis

dehydration, contract

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9
Q

ATP is stored in___ Energy created is via _____ into ____

Anerobic

Creatine Phosphage is ____, which is found in -__

A

cells
ATP into ADP

1-2 mins (30-60s)

Phospagen, Mm and nerve c.

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10
Q

SM Tp role in red. resistance

A
Neural balance (reflex)
Incr. ability of Mm to utilize fuel efficiency, elim toxin
Feedback on kinetic (maintenance)
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11
Q

Aerobic Fuels:

_____ reduction from (previous stage) ____occurs

Incr. the # of ____

A

Carb, Fat, Protein

Pyruvate from anaerobic glycolysis

Mitochondria and availability of free fatty acid

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12
Q

Glucose enters c. conver to ____ & ____

6th step of glycolysis is ____

A

ATP, pyruvic acid

Pyruvic -> lactic

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