Resilience & self care Flashcards
1
Q
It’s easy to reflect on these things
A
when it relates to someone else, like a friend - it’s easy for us to extend our compassion and show our support
2
Q
The real challenge
A
is recognising it in ourselves - honesty, curiosity and self-compassion are really helpful here.
3
Q
So, questions like
A
how am I feeling inside?
how is this affecting me?
what do I need to do?
where can I reach out/who or what can help me?
4
Q
A
