Release Stretches Flashcards by Louise Shepherd | Brainscape

Q

The One Hundred

A

Full body stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Swan Dive

A

Cat stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Shoulder bridge

A

Knees to chest

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Swimming

A

Childs pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Double leg stretch

A

Full body stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Side kick

A

Knees to chest (lying on side)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

One leg circle

A

Full body stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Push up

A

Childs pose & Chest stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Side twist

A

Side bend

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

The roll-up

A

Full body stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Scissors

A

Full body stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Side bend

A

Mermaid stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Side bend (modification)

A

Mermaid modified

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Leg pull prone

A

Childs pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Rolling back

A

Full body stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly