Exercises Fire Round Flashcards

1
Q
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The One Hundred

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2
Q
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Swan Dive

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3
Q
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Shoulder Bridge

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4
Q
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Swimming

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5
Q
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Double Leg Stretch

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6
Q
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Side Kick

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7
Q
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One Leg Stretch

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8
Q
A

One Leg Circle

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9
Q
A

Push Up

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10
Q
A

Spine Twist

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11
Q
A

Roll Up

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12
Q
A

Scissors

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13
Q
A

Side Bend

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14
Q
A

Leg Pull Prone

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15
Q
A

Rolling Back

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