Reformer Flashcards by Tim Schue | Brainscape

Q

Footwork series

A

1
4 springs
10 each toes, arches, heals, tendon str

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Q

Hundred

A

2
Sit up take bare down
keep 4 springs
Hands long loops

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Q

Arms reach and pull

A

3
Sit up remove 2 springs

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