Full Mat Flashcards
1
Q
The Hundred
A
1
2
Q
Roll up
A
2
3
Q
One leg circle
A
3
4
Q
Rolling like a ball
A
4
5
Q
Ab series: single leg stretch
A
5
6
Q
Double leg stretch
A
6
7
Q
Scissors
A
7
8
Q
Double leg lower lift
A
8
9
Q
Crisscross
A
9
10
Q
Spine stretch forward
A
10
11
Q
Open leg rocker prep
A
11
12
Q
Corkscrew 1
A
12
13
Q
Saw
A
13
14
Q
Swan - neck roll
A
14
Must do rest
15
Q
Shoulder Bridge Prep
A
15
16
Q
Sidekick series:
front and back
A
16
17
Q
Sidekick series:
Up and down
A
17
18
Q
Sidekick series:
Circles
A
18
19
Q
Sidekick series:
Inner thigh lift and circle
A
19
Roll over with beats and repeat other side
20
Q
Teaser one leg
A
20
21
Q
Teaser 1
A
21
22
Q
Swimming Prep
A
22
23
Q
Leg Pull front-support
A
23
(plank for 10 seconds)
24
Q
Mermaid
A
24
(2-3 each side)
25
Q
Seal
A
25
26
Q
Push up series
A
26
