Reducing Fat Intake Flashcards
1
Q
Fat is a very what source of energy
A
Concentrated
2
Q
Instead of eating fried bacon you should choose to
A
Grill it
Cut off visible fat
3
Q
Instead of eating fried egg, choose
A
Poached or scrambled eggs
4
Q
Instead of eating crisps, choose
A
Baked crisps
5
Q
Instead of eating fried chips ,you should
A
Airfry it
6
Q
Instead of using full fat mayonnaise, u should
A
Eat reduced fat mayonnaise
7
Q
Instead of fresh cream with puddings, choose
A
Reduced fat Greek yogurt or custard
8
Q
Instead of using whole milk, choose
A
Semi skimmed milk or1% milk
9
Q
Instead of eating chocolate choose
A
To eat less of it
Dark chocolate
10
Q
Instead of cheddar cheese you can choose?
A
Low cheddar
11
Q
Instead of white rice u can have?
A
Brown rice
