Eatwell Guide Flashcards
Name four fluids(other than water) that contribute to your water intake every day
Coffee,tea,milk and juices
What food group do chick peas belong in
Protein
What food group do potatoes belong in
Carbohydrates
What food group do cheese belong in
Dairy and alternatives
What food group do onions belong in
Fruit and vegetables
Name the five food groups
Fruits and vegetables,carbohydrates,dairy and alternatives,protein and oil and spread
Name 3 food that we should eat less often and in smaller amounts
Ketchup
Cupcakes
Chocolate
Sweets
Crisps
Ice cream
How many cups of water should we drink every day
6-8 glasses
How many ml should we limit fruit juice or smoothies to
150 ml
What food group lentils belong in
Protein
What are fruits and vegetables main nutrients
Dietary fibre and vitamin C
What are carbohydrates main nutrients
Starchy carbohydrates, protein, and whole grain ones provide dietary fibre
What are protein’s main nutrients
Protein, iron, fat
What are dairy and other alternatives main nutrients
Protein, calcium and fat
What are oil and spreads main nutrient
Fat
