Red Starred!

Question 1

Health Related Fitness

Answer 1

Related to muscular strength and endurance cardiorespiratory fitness, flexibility and body composition

Question 2

Resting VO2 =

Answer 2

Oxygen Consumption = 3.5 ml/kg/min = 1 MET (metabolic equivalent)

Question 3

1 MET =

Answer 3

1 metabolic equivalent = 3.5 ml/kg/min = resting VO2 (oxygen consumption)

Question 4

Normal BP

Answer 4

120/80

Question 5

Prehypertension

Answer 5

120-139/80-89

Question 6

Stage 1 Hypertension

Answer 6

140-159/90-99

Question 7

Stage 2 Hypertension

Answer 7

160+/100+

Question 8

How to correctly take BP

Answer 8

1. Palmate for Brachial artery & mark it
2. Place cuff above artery (snug)
3. Place stethoscope on artery (place thumb on top, to apply a little pressure, fingers on bottom)
4. Pump to 160

Question 9

How to measure RHR

Answer 9

Measure for 1 full minute, start counting with zero

Question 10

How high to pump up the BP cuff?

Answer 10

• 20 mm > systolic

Question 11

What does BMI stand for

Answer 11

Body Mass Index (kg/m^2)

Question 12

How to calculate BMI

Answer 12

wt(kg)/ht(m^2)

Question 13

Tip to measuring height

Answer 13

When measuring height, measure where the top of the head was, not where the bottoms of the measurer is

Question 14

What is 1 rep max

Answer 14

Max amount of weight they can lift one time without any help, but spotting

Question 15

What is normal BMI

Answer 15

18.5-24.9 kg/m^2

Question 16

Health Related Fitness

Answer 16

1. Muscular Strength
2. Endurance
3. Cardiorespiratory Fitness
4. Flexibility
5. Body Composition