Practical/Comprehensive Final

Question 1

Health Fitness Related:

Answer 1

1. Muscular Strength
2. Endurance
3. Cardiorespiratory Fitness
4. Flexibility
5. Body composition

Question 2

What does MET stand for

Answer 2

Metabolic equivalent

Question 3

What is 1 MET

Answer 3

1 MET = 3.5 ml/kg/min

Question 4

What is resting VO2 (oxygen consumption)

Answer 4

1 MET = 3.5 ml/kg/min

Question 5

Normal BP

Answer 5

<120/<80

Question 6

Prehypertension

Answer 6

120-139
over
80-89

Question 7

Stage 1 Hypertension

Answer 7

140-159
over
90-99

Question 8

Stage 2 Hypertension

Answer 8

> or = 160
over
or = 100

Question 9

How to measure RHR

Answer 9

Resting heart rate: measure for 1 minute, start counting with 0

Question 10

What does BMI stand for?

Answer 10

Body Mass Index

Question 11

How to calculate BMI

Answer 11

Wt(kg) / ht^2(m^2)

Question 12

How to calculate kg from lb

Answer 12

Divide lb by 22

Question 13

How to calculate m^2 from in.

Answer 13

Multiply by 0.0254

Question 14

When measuring height, measure where….

Answer 14

The top of the head was, not where the bottom of the measurer is (because it’s broken)

Question 15

What is One-Repetition Max Test

Answer 15

The max amount of weight they can life one time without any help, except for spotting

Question 16

What is a 1-repetition maximum

Answer 16

Max amount of weight they can lift one time without any help, but spotting

Question 17

Which box should you use for this class?

Answer 17

Only the white box c slider!

Question 18

How to position participant with shoulder rotation measurement stick

Answer 18

Put pinky on WHITE zero! Use WHITE numbers

Question 19

Normal Range for BMI

Answer 19

18.5-24.9