Recovery Drill Flashcards by Rick Brown | Brainscape

Q

Recovery acronym
O-R-E-T-S-G-C-H

A

Only Rangers Enjoy This Shit Granny Cant Hang

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Q

recovery Drill # 8

A

hamstring

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Q

recovery Drill #7

A

caf stretch (stretch)

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Q

recovery Drill #6

A

groin stretch (Stretch)

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Q

recovery Drill #5

A

single leg over

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Q

recovery Drill #4

A

thigh stretch (Strech)

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Q

recovery Drill #3

A

extended flex (stretch)

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Q

recovery Drill #2

A

rear lunch (stretch)

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Q

recovery Drill #1

A

overhead arm pull (stretch)

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