Prep Drill Flashcards
1
Q
Prep Drill acronym
B-R-H-R-S-W-F-P-B-P
A
Be Right Here Real Soon We Found Privates Behind Popyese
2
Q
prep Drill #1
A
Bend and Reach (exercise)
3
Q
prep Drill #2
A
Rear Lunge (exercise)
4
Q
prep Drill #3
A
High Jumper(exercise)
5
Q
prep Drill #4
A
Rower (exercise)
6
Q
prep Drill #5
A
Squat bender (exercise)
7
Q
prep Drill #6
A
Windmill (exercise)
8
Q
prep Drill #7
A
Forward lunge (exercise)
9
Q
prep Drill #8
A
Prone row (exercise)
10
Q
prep Drill #9
A
Bent leg body twist
11
Q
prep Drill #10
A
Pushup (exercise)
