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A2 PE > Recovery > Flashcards

Recovery Flashcards

1
Q

How long is alactacid debt?

A

2-3 minutes

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2
Q

How much oxygen is used in alactacid debt?

A

4 litres

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3
Q

What happens during alactacid debt?

A

Replenishes ATP

Restores muscle phosphagens

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4
Q

Who long is rest-recovery?

A

1-2 hours

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5
Q

How long is exercise-recovery?

A

1/2 - 1 hour

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6
Q

How much oxygen is used during lactacid debt?

A

5-8 litres

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7
Q

What happens during lactacid debt?

A

Remove lactic acid

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8
Q

How is lactic acid removed?

A

60% to pyruvic acid
Some to protein
Some removed in sweat and urine
Some to glucose

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A2 PE (12 decks)

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