Receptors and reflexes Flashcards

List the different types of proprioceptors Describe the process involved in the reflex arc Explain the stretch reflex and the inverse stretch reflex and their application to exercise

1
Q

Throughout our body we sensory receptors known as ?

A

proprioceptors (or mechanoreceptors)

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2
Q

Where are these proprioceptors located?

A

These are located in muscles, tendons and joints

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3
Q

What do proprioceptors do? (3)

A

They convey information about
1. body position
2. muscle length and tension, and
3. the position and movement of our joints.

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4
Q

Proprioceptors convey information by sensing distortion in tissues, which occurs though what 4 things?

A
  1. stretch
  2. compression
  3. tension and
  4. vibration
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5
Q

Name 3 types of proprioceptors

A
  1. Muscle spindles
  2. Golgi tendon organs
  3. Joint receptors
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6
Q

Where are muscle spindles located in the muscle?

A

in the belly of the muscle

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7
Q

What do muscle spindles monitor and what are they sensitive to?

A

They monitor muscle length and are sensitive to stretch and the rate at which a muscle lengthens.

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8
Q

Where are Golgi tendons located?

A

Golgi tendon organs are sensory receptors situated at the point where the muscle and the tendon meet.

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9
Q

What are golgi tendons sensitive to?

A

changes in muscular tension and the rate of tension change.

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10
Q

Where are joint receptors located?

A

in and around the joint capsule.

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11
Q

What are joint receptors sensitive to and what important role do they play?

A

pressure, acceleration and deceleration of the joint.

These receptors act to signal extreme joint positions, and so play an important role in preventing injury.

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12
Q

A reflex is a fast involuntary pre-programmed sequence of actions that is initiated and controlled by the ____________ in response to certain stimuli.

A

nervous system

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13
Q

Give an example of a reflex and the receptor at play

A

touching something hot thermoreceptors will initiate a response for you to move your hand

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14
Q

The stretch reflex, which is also known as the myotatic reflex, is a pre-programmed response by the body to stop what from happening?

A

It is a protective measure for the muscles, to prevent overstretching.

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15
Q

It is the stretch reflex will determine a person’s what?

A

flexibility

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16
Q

When muscles contract they produce tension at the point where the muscle connects to the tendon. This is where the ____________ is located.

A

Golgi tendon organ

17
Q

The golgi tendon organ monitors the change in tension, and the rate of change of the tension, and sends signals to the spinal cord to convey this information.When this tension exceeds a certain threshold, it triggers the lengthening reaction known as the what?

A

inverse stretch reflex

18
Q

The inverse stretch reflex inhibits the muscles from doing what? and causes them to ______.

A

contracting and causes them to relax

19
Q

The inverse stretch reflex is also known as the inverse myotatic reflex or ?

A

autogenic inhibition

20
Q

The basic function of the Golgi tendon organs (autogenic inhibition) helps to do what for the body?

A

protect the muscles and tendons from injury.

21
Q

Although the stretch reflex and the inverse stretch reflex are both types of reflex, the process by which a nerve impulse produces a reflex is known as the ?

A

The reflex arc