Receptors and reflexes Flashcards
List the different types of proprioceptors Describe the process involved in the reflex arc Explain the stretch reflex and the inverse stretch reflex and their application to exercise
Throughout our body we sensory receptors known as ?
proprioceptors (or mechanoreceptors)
Where are these proprioceptors located?
These are located in muscles, tendons and joints
What do proprioceptors do? (3)
They convey information about
1. body position
2. muscle length and tension, and
3. the position and movement of our joints.
Proprioceptors convey information by sensing distortion in tissues, which occurs though what 4 things?
- stretch
- compression
- tension and
- vibration
Name 3 types of proprioceptors
- Muscle spindles
- Golgi tendon organs
- Joint receptors
Where are muscle spindles located in the muscle?
in the belly of the muscle
What do muscle spindles monitor and what are they sensitive to?
They monitor muscle length and are sensitive to stretch and the rate at which a muscle lengthens.
Where are Golgi tendons located?
Golgi tendon organs are sensory receptors situated at the point where the muscle and the tendon meet.
What are golgi tendons sensitive to?
changes in muscular tension and the rate of tension change.
Where are joint receptors located?
in and around the joint capsule.
What are joint receptors sensitive to and what important role do they play?
pressure, acceleration and deceleration of the joint.
These receptors act to signal extreme joint positions, and so play an important role in preventing injury.
A reflex is a fast involuntary pre-programmed sequence of actions that is initiated and controlled by the ____________ in response to certain stimuli.
nervous system
Give an example of a reflex and the receptor at play
touching something hot thermoreceptors will initiate a response for you to move your hand
The stretch reflex, which is also known as the myotatic reflex, is a pre-programmed response by the body to stop what from happening?
It is a protective measure for the muscles, to prevent overstretching.
It is the stretch reflex will determine a person’s what?
flexibility