Recap

Question 1

What are the effects of drugs on the body?

Answer 1

Brain & CNS
Brain damage
liver
eyes
ears
bones
mouth
throat
heart
muscles
stomach
pancreas
intestines
reproductive system in women

Question 2

What do drugs do the brain and CNS?

Answer 2

impair behavior, judgement, memory, concentration, and coordination

Question 3

What do drugs do the heart?

Answer 3

Weaken the heart muscle and ability to pump, irregular heart beat, heart attack

Question 4

Cancer and Alcohol

Answer 4

2-4% of cancer is related to alcohol

upper digestive tract are the most common

women who drink before menopause are more likely to get breast cancer

skin cancer risk doubles if you drink

Question 5

Marijuana health problems

Answer 5

can cause rapid heart rate, memory impairment soon after use

long term effects: cognitive problems, infertility, weakened immune system, lung damage

Question 6

Stimulants and health problems

Answer 6

high heart rate and blood pressure, headache, blurred vision, dizziness, impotence, skin disorders, tremors, seizures, and psychosis

Question 7

Narcotics and health problems

Answer 7

respiratory and circulatory depression, dizziness, impotence, constipation, withdrawal, sickness,

overdoses can lead to siezures and death

Question 8

PCP and health problems

Answer 8

unpredictable and violent behavior

dizziness, numbness, high heart rate and blood pressure, convulsions, fatal heart and lung failure, ruptured blood vessels

Question 9

Number of drink for legal intoxication in the US?

Answer 9

about 3-4

Question 10

Myths for passing a drug test

Answer 10

drinking pickle juice
drinking bleach
putting bleach in urine
hydrating yourself a lot
making yourself puke
buying kits that claim youll pass a drug test

Question 11

Why is time management important?

Answer 11

vital for accomplishing goals and keeping stress levels down

can help you feel useful again ,
planning ahead,
scheduling,
planning accordingly, making to-do lists, keeping organized

Question 12

How can you beat boredom?

Answer 12

time management of free time, activities you enjoy, plan things, hobbies, try new things, challenge yourself, SCHEDULE

Question 13

Non-medication pain management

Answer 13

breathing exercises, stretching, acupuncture, exercise, massage, cognitive-behavioral therapies, relaxation, yoga

Question 14

TENS- Transcutaneous Electrical Nerve Stimulation

Answer 14

applying electrical stimulation to the skin to manage pain

Question 15

Hot-cold treatment

Answer 15

cheap and easy

minimum side effects

Question 16

Benefits of health and wellness

Answer 16

repair damage drugs and alcohol have done to your body, improve mental clarity, establish regular habits, maintain healthy weight, increase energy, raise self-esteem, reduce stress

Question 17

What is stress?

Answer 17

Any type of pressure that results in an internal or external drive to change, regardless of the change being positive or negative

Question 18

Distress

Answer 18

stress that is overwhelming, can result in poor memory, mood swings, isolation, and lack of motivation

Question 19

How can you combat symptoms of distress?

Answer 19

write things down, maintain a routine, take time for yourself, talk, set realistic goals

Question 20

Eustress

Answer 20

stress that motivates, helps you meet deadlines, accomplish tasks

Question 21

Triggers

Answer 21

people, places, and things, objects, feelings, and times that cause cravings

have to identify personal triggers and limit exposure to them

cope with triggers differently

Question 22

Examples of thinking errors

Answer 22

view self as victim,

only focus on positive behaviors-not failures, lack of effort, using manipulation, denial and lying, overgeneralizing

Question 23

Establishing goals

Answer 23

goals need to be realistic and attainable, set a timeline for when goals need to met

short term and long term goals