REBT- Exploring cognitive therapies Flashcards

0
Q

How was Albert Ellis considered one of the greatest Psychologists?

A

He was part of the cognitive revolution of philosophy shift in the field

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1
Q

What does REBT stand for, and who established it?

A

Rational Emotive Behavioral Therapy, It was pioneered by Albert Ellis.

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2
Q

What did albert ellis believe was the purpose of life?

A

To have a good fucking time

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3
Q

How did albert ellis believe his methods would work?

A

Because it stressed actively working to change a client’s self defeating beliefs and behaviors by demonstrating their irrationality, self-defeatism and ridgity.

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4
Q

Which two methods did Albert Ellis use in regard to his beliefs?

A
  • Rational analysis

- Cognitive restructuring

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5
Q

What do the ABC consist of?

A
  • Activating events such as rejection and hardship
  • Beliefs: what people use to process the events in life
  • Consequences: emotional consequences of what has occured
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6
Q

How does the ABC model flow?

A

A. Activating event or Adversity
B. Beliefs about event or Adversity
C. The emotional consequences
D. Disputions to challenge irrational beliefs.
E. Effective new beliefs replace the irrational ones.

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7
Q

What is the REBT theory of psychopathology?

A
  • People have a tendecy to be either more or less irrationally disturbed.
  • We all engage in irrational beliefs
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8
Q

What is the difference between those labeled pathological vs. normal?

A

FREQUENCY and INTENSITY with which they emotionally upset themselves by relying on irrational thinking.

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9
Q

What are IB’s and DA’s?

A
  • Irrational beliefs

- Dysfunctional attitudes

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10
Q

What are some examples of an Irrational belief or Dysfunctional attitude?

A
  • Worth as a person determined by our success and failures
  • Equating needs with preferences
  • Needing Approval by authority
  • World is treating us unfairly
  • Certain people are wicked and evil
  • Harmful things can add to our happiness
  • Happiness is externallyy caused
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11
Q

What do Da’s and Ib’s share?

A
  • At the core, they are rigid, dogmatic, and powerful demands
  • Expressed in verbs, must, should, ought to, have to; MUSTABATORY THINKING
  • Generate highly unrealistic and over- generalized attributions- CATASTROPHIZING

Expressed as, IF_____, THEN_____.
IF I DONT GET MY WAY, I AM GOING TO LOSE MY MIND

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12
Q

What is the pathology of REBT? give an example.

A
  • Processing activating events (A) through absolute mustubatory, catastrophizing beliefs (B), will inevitably produce dysfunctional consequences (C )
  • Anger over having to wait in line
  • Self pity over an unfair world
  • Depression over parental disaproval
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13
Q

How is therapy seen in REBT?

A

As en educaional process

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14
Q

What types of approaches are clients taught in REBT?

A

Empirical

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15
Q

What do clients learn in the therapeutic process?

A
  • To id the interpalay of their thoughts, feelings and behaviors
  • To id. and dispute irrational beliefs that are maintained by self-indoctrination
  • To replace ineffective ways of thinking with effective and rational cognitions
  • To stop absolustic thinking, blaming, and repeating false beliefs
16
Q

True or False: REBT is a regular cognitive therapy?

A

False. REBT is NOT a regular cognitive therapy

17
Q

Albert ellis used specific REBT specific cognitive techniques with a theme called three D’s. What were these called and used for?

A
  • DETECT: irational beliefs
  • DEBAE: truth or falsehood or irrational belief
  • DISCRIMINATE: between irrational and rational beliefs
18
Q

How/Why does the therapist help the client through consciousness raising?

A
  • Clients challenge to defend beliefs that underlie emotional upsets.
  • Challenged to give evidence to belief that they must be popular to be happy
  • Clients learn that their beliefs are NOT accepted by teacher and therapist
  • Therapist confronts over and over until patient becomes undeniably aware
  • GOAL: help clients to become more skilled at catching their own slips into childish cognitions.
19
Q

How was contigency management implemented in REBT?

A
  • Client signs contract-relationship phobic anti-democrat client gives therapist $100.
  • Every time the client fails to go on a date, the therapist will send a $25 check to the democratic national convention
  • Gives homework assignments.
20
Q

What is a PYA and its purpose in REBT?

A
  • Push Your Ass

- To challenge and push patient’s expectations that psychotherapy should be easy

21
Q

What are shame attacking exercises?

A

Client deliberately seeks to act “shamefully” in public in order to accept themselves and to tolerate the discomfort of their “worst case scenario”.

22
Q

What types of techniques are avoided in REBT?

A
  • ones that help ppl become more DEPENDENT.
  • Long winded and INEFFICIENT.
  • methods that help PPL FEEL GOOD IN THE SHORT TERM
  • DISTRACTING client from working on their irrational thoughts
  • NONSCIENTIFIC approach
23
Q

How is REBT equally helpful like CBT?

A
  • If techniques are mostly behavioral or mostly cognitive.
24
Q

What are the strengths of REBT?

A
  • Force clients to take own rational thinking
  • Makes them think objectively
  • Doesn’t foster reliance
  • Take control of own life/ more assertive
  • Can help instill hopea
  • Brief structured-Advantage in managed care.
25
Q

What are the limitations of REBT?

A
  • Emphasis of relationship is less warm
  • Can minimize role of context.
  • Devalue role of past-could be helpful to reflect.
  • Confrontational and can seem antagonistic.