Rebounding

Question 1

What percentage is skiill and what percentage is attitude

Answer 1

10% is skill 90% is attitude

Question 2

Boxing out steps

Answer 2

1) Find your man. Not the ball
2) Long shots results in long rebounds. so you need to push your opponent into the basket area
3) Knees down, push your opponent with you back to create space and jump up
4) Don’t let the ball hit the ground

Question 3

Shooter is in the paint area and shooting from the left how do you box out. WHat position do you occupy.

Answer 3

In the paint area on the right side. Be between your opponent and basket. Hands extended sideways. Bend down and push him away from paint area using your back.

Question 4

Shooter is in the paint area and shooting from the right how do you box out. WHat position do you occupy.

Answer 4

In the paint area on the left side. Be between your opponent and basket. Hands extended sideways. Bend down and push him away from paint area using your back. Pushoff your opponent before catching the ball.

Question 5

Shooter is in far away from the paint area and shooting from the left. What position do you occupy.

Answer 5

Outside the paint area on the right. Use you arms to keep the opponent in the paint. Pushoff your opponent before catching the ball.

Question 6

Shooter is in far away from the paint area and shooting from the right. What position do you occupy.

Answer 6

Outside the paint area on the left. Use you arms to keep the opponent in the paint. Pushoff your opponent before catching the ball.

Question 7

Shooter is neither left or right but in the center. Like a free throw shot.

Answer 7

Try to gain the center position. Push off the shooter using your back.