Rang Of Motion Word Coral .ai

Question 1

Why is movement important for the body?

Answer 1

Movement prevents joints from stiffening, which can occur within 24 hours of immobility, and helps maintain muscle and tendon strength.

Question 2

Who benefits from Range of Motion (ROM) exercises?

Answer 2

Patients who can’t move much, such as those in bed or recovering from injuries.

Question 3

What is the purpose of ROM exercises?

Answer 3

1. Keep joints moving and flexible. 2. Prevent muscle problems like weakness and atrophy. 3. Improve blood flow and prevent clots. 4. Increase coordination. 5. Build and maintain muscle strength.

Question 4

When should ROM exercises be avoided?

Answer 4

1. In patients with heart or breathing problems. 2. If joints are injured or swollen.

Question 5

What are the types of ROM exercises?

Answer 5

1. Passive: Caregiver moves the joint. 2. Active Assistive: Patient moves the joint with help. 3. Active: Patient moves the joint independently. 4. Resistive: Patient pushes or pulls against resistance. 5. Isometric: Muscles are tightened without joint movement.

Question 6

What are the basic movements involved in ROM exercises?

Answer 6

1. Flexion: Bending a joint. 2. Extension: Straightening a joint. 3. Hyperextension: Exaggerated straightening. 4. Abduction: Moving away from the body. 5. Adduction: Moving towards the body. 6. Rotation: Turning side to side. 7. Circumduction: Circular motion. 8. Supination/Pronation: Turning palms up or down.

Question 7

How can ROM exercises be done safely?

Answer 7

1. Plan the timing of exercises. 2. Start slowly and move smoothly. 3. Perform exercises at least twice daily. 4. Move each joint gently 3–5 times. 5. Avoid pushing joints to the point of pain.

Question 8

What are isometric exercises?

Answer 8

Exercises that tighten or tense muscles without moving the joint.

Question 9

What are the benefits of isometric exercises?

Answer 9

They help build or maintain muscle strength when a joint is immobilized and keep muscles active.

Question 10

Provide examples of isometric exercises.

Answer 10

1. Quadriceps: Push back of knee into bed. 2. Gluteal: Squeeze buttocks together. 3. Abdominal: Tighten stomach muscles. 4. Foot: Flex toes up and down. 5. Hand: Squeeze a small ball. 6. Biceps: Push hands against each other. 7. Triceps: Push hands together or press down on a chair to lift.

Question 11

What safety guidelines should be followed for isometric exercises?

Answer 11

1. Avoid holding breath. 2. Check for heart issues. 3. Gradually increase repetitions as tolerated.

Question 12

What steps should be taken to perform ROM exercises?

Answer 12

1. Explain the exercise. 2. Help the patient get comfortable and provide privacy. 3. Support the joint being exercised. 4. Perform each movement 5 times. 5. Observe for pain or discomfort.

Question 13

What post-exercise checks should be conducted?

Answer 13

1. Assess if the patient feels tired or stronger. 2. Measure vital signs to ensure safety. 3. Inquire about pain levels and adjust as necessary.

Question 14

Why is movement important for the body?

Answer 14

The body is built for movement. Without it, joints stiffen within 24 hours, and muscles and tendons weaken over time.

Question 15

Who needs ROM exercises?

Answer 15

Patients who can’t move much, like those confined to bed or recovering from injuries.

Question 16

What are the purposes of ROM exercises?

Answer 16

1. Keep joints flexible. 2. Prevent muscle weakness and stiffness. 3. Improve blood flow. 4. Enhance coordination. 5. Build and maintain muscle strength.

Question 17

When should ROM exercises NOT be done?

Answer 17

1. If the patient has heart or breathing problems. 2. If the joints are injured, swollen, or inflamed.

Question 18

What are the types of ROM exercises?

Answer 18

1. Passive: Caregiver moves the joint for the patient. 2. Active Assistive: Patient moves the joint with some help. 3. Active: Patient moves the joint independently. 4. Resistive: Patient moves against resistance. 5. Isometric: Patient tightens muscles without moving the joint.

Question 19

What is flexion and extension?

Answer 19

Flexion: Bending a joint (e.g., chin to chest). Extension: Straightening a joint.

Question 20

What is abduction and adduction?

Answer 20

Abduction: Moving a body part away from the body. Adduction: Moving it back toward the body.

Question 21

What is circumduction and rotation?

Answer 21

Circumduction: Moving in a circular motion. Rotation: Turning a joint side to side.

Question 22

What is supination and pronation?

Answer 22

Supination: Turning the palm or sole upward. Pronation: Turning the palm or sole downward.

Question 23

How should ROM exercises be done safely?

Answer 23

1. Plan exercises at a convenient time (e.g., during a bath). 2. Move joints slowly and smoothly. 3. Do exercises twice daily. 4. Move joints gently 3–5 times. 5. Avoid pushing joints to the point of pain.

Question 24

What are isometric exercises?

Answer 24

Tightening muscles without moving the joint to build or maintain strength.

Question 25

What are the benefits of isometric exercises?

Answer 25

1. Maintain muscle strength when the joint is immobile (e.g., in a cast). 2. Keep muscles active without joint movement.

Question 26

Give examples of isometric exercises.

Answer 26

1. Quadriceps: Push back of knee into the bed. 2. Gluteal: Squeeze buttocks. 3. Abdominal: Tighten stomach muscles. 4. Foot: Flex toes up and down. 5. Hand: Squeeze a small ball. 6. Biceps: Push hands against each other. 7. Triceps: Push hands together or lift body using a chair.

Question 27

What are the safety tips for isometric exercises?

Answer 27

1. Avoid holding your breath. 2. Check for heart problems before starting. 3. Gradually increase repetitions as tolerated.

Question 28

What steps should be followed for exercises?

Answer 28

1. Explain the procedure to the patient. 2. Ensure the patient is comfortable and has privacy. 3. Support the joint or limb during movement. 4. Perform movements 5 times. 5. Stop if the patient experiences pain.

Question 29

What should be checked after exercises?

Answer 29

1. Whether the patient feels tired or stronger. 2. Measure vital signs like heart rate. 3. Ask about pain levels to adjust exercises if needed.