Random Terms

Question 1

Tai Sabaki

Answer 1

Body movement

Question 2

Ashi sabaki

Answer 2

Foot movement

Question 3

Heisoku dachi

Answer 3

Attention stance - feet together

Question 4

Heiko dachi

Answer 4

Stance with feet hip width

Question 5

Musubi Dachi

Answer 5

Stance - heels together

Question 6

Naihanchi

Answer 6

Tekki Shodan - old name

Question 7

SLAM

Answer 7

surprise, leverage, accuracy, mindset

Question 8

3 teachings of Jion

Answer 8

Means (temple sound or love, goodness),

1. Focus
2. Presence
3. Endurance

Question 9

FAST

Answer 9

form, accuracy, speed, timing

Question 10

4 focus points on wall

Answer 10

1) Rate yourself (on a scale from 1-10),
2) Healthy competition
3) Train like it is real
4) Coach Yourself

R - Rate yourself
C - Competition
R - Real
C - Coach yourself

Question 11

Happy but not satisfied

Answer 11

Happy with where you are but motivated to continue ant to go further

Question 12

Motivation follows action

Answer 12

Take that first step and you will want to take more

Question 13

Rule of wondering

Answer 13

If you wonder - “should i do it” the answer is yes

Question 14

Instructor’s Creed

Answer 14

I will teach this class as if it is the most important class I will ever teach
I will lead by example
I am patient and enthusiastic

Question 15

PCP (when teaching)

Answer 15

Praise, correct, praise

Question 16

3 D’s in teaching

Answer 16

demonstrate, detail, drill

Question 17

3x3 rule in teaching

Answer 17

3 touchpoints (visual, auditory, kinesthetic), 3 times throughout class (e.g., beginning, middle, end)

Question 18

Teaching template (class framework)

Answer 18

Focus Anchor
Pre-frame
3 D's
PCP
3x rule

Question 19

Jiyu Ippon kumite

Answer 19

One-step sparring