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Karate > Muscular system > Flashcards

Muscular system Flashcards

1
Q

Deltoids (anterior and medial)

A

Shoulder

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2
Q

sternocleidomastoid

A

Neck - turn and nod head

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3
Q

trapezius

A

Neck/shoulders- either of a pair of large triangular muscles extending over the back of the neck and shoulders and moves and stabilizes the scapulae/shoulder blades.
Traps > Scaps

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4
Q

Pectoralis

A

Chest - shoulder movement, push ups

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5
Q

Biceps

A

Flexes arm

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6
Q

Rectus abdominis

A

6 pack

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7
Q

External Obliques

A

Abs - lateral flexion and rotation

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8
Q

brachioradialis

A

Flexes forearm

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9
Q

Forearm Flexor

A

Flexes forearm

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10
Q

Iliopsoas

A

iliacus muscle, psoas major and the psoas minor

Hip flexion

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11
Q

Adductors (longus and magnus)

A 
draw leg (thigh) in towards each other
"Add in" to the body
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12
Q

Rectus Femoris

A

Quad, hip flexor

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13
Q

Gracilis

A

Hip adductor, inner thigh

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14
Q

vastus lateralis , rectus femoris, vastus intermedius, and vastus medialis.

A

Quads

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15
Q

gastrocnemius

A

calf - flexes at the knee, plantar flexion (point)

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16
Q

soleus

A

plantarflexion (point) of ankle, one of the calf muscles

17
Q

tibialis anterior

A

dorsiflexion of foot

18
Q

Triceps

A

Extensor of elbow joint

19
Q

Infraspinatus muscle

A

stabilizes and rotates shoulder joint - rotator cuff

-externally rotates humerus

20
Q

teres minor and major

A

shoulder

21
Q

Rhomboids

A

shoulder and scapula

22
Q

lattissimus dorsi

A

extension of shoulder joint

pull-ups

23
Q

Forearm extensors

A

extend forearms

24
Q

Glutes (medius, maximus)

A

extension, abduction, external rotation, and internal rotation of the hip joint

25
Q

biceps femoris

A

Back of thigh > knee flexion

1 of 3 hamstrings

26
Q

Semitendinosus, semimembranosus, biceps femoris

A

hamstrings, flex knee

Karate (8 decks)

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