Random Questions

Question 1

What is this?

What is it attached to?

Answer 1

It’s the ilium, part of the pelvis. The Gluteus Maximus attaches to it.

Question 2

Where are the erects Spinie? What do they help you do?

Answer 2

They run up your back and spine; they help you to flex and extend.

Aka. Arch the back and move the back as a coordinated whole

Question 3

Name all XX anterior muscles of the legs

Answer 3

Upper Anterior Upper Posterior Lower

Question 4

Talk to me about Quads Their names?

Answer 4

Vastus medius - inside

Vastus lateralis - outside

Vastus intermedius - in the middle, beneath the

Rectus Femorus - Femorus… like femor.

Question 5

Lower leg muscles

Answer 5

Tibialis anterior - it’s lateral to the tibia (to the right or left of the tibia). It is used for flexing the foot. It sends a tendon that curves around the medial margin of big toe and finally under the foot and inserts into a metatarsal bone. Insertion point? Around the medial margin of the big toe and under the foot before inserting into a metatarsal.

Question 6

What are the 6 components of skill-related fitness?

Answer 6

• Agility. …
• Balance. …
• Power. …
• Reaction Time. …
• Coordination. …
• Speed.

Question 7

What are the 5 components of health related fitness?

Answer 7

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.