Random But Important Flashcards
1
Q
Mula means
A
Root
2
Q
Bandhas are
A
“Locks” occurring throughout the body.
The combination of opposing muscles forms these “locks,” stimulating nerve conduction and illuminating the Chakras.
3
Q
The Vertebral Column
A
Cervical Thoracic Lumbar Sacrum Coccyx
4
Q
Lower down one ver…..
A
Lower down one vertebra at a time.
5
Q
4 Movements of the spine.
A
Flexion
Extension
Twist
Lateral
6
Q
Extension
A
Backbend
7
Q
Flexion
A
Forward Bend
