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Question 1

List the 4 components of a Nutrition Assessment

Answer 1

A nthropometric
B iochemical
C linical
D iet

Question 2

What does the NNPAS stand for?

Answer 2

National Nutrition and Physical Activity Survey

Question 3

Vitamin C has a special function.. what does it do?

Answer 3

Converts cholesterol into bile

Question 4

The Vitamin B group has a special role.. what is it?

Answer 4

Form part of the core enzyme that assist in the release of energy

Question 5

What are 5 inclusions on a food label?

Answer 5

Nutrition information panel, ingredients list, country of origin, nutrition and health claims, date marking

Question 6

What are some foods that are high in Vitamin B?

Answer 6

Beef liver, fish, brewers yeast, spinach

Question 7

Total fat and saturated fat RDIs…

Answer 7

Total Fat- less than 10g per 100g

Saturated - less than 3G per 100g

Question 8

Water recommendations for males and females.. and why?

Answer 8

Men - 2.L a day
Women 2.1L a day

Water helps with digestion, body temp regulation, and flushing waste from the body