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1
Q

What form number is a Personal Fitness Plan

A

CG-6049

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2
Q

What section sections of the Personal Fitness Plan should a member fill out

A

Sections 1-5

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3
Q

Aerobic Activities
• ___ hours and ___minutes (___minutes)/ week of moderate intensity* aerobic activity OR ___ hour and ____ minutes week of vigorous intensity* aerobic activity OR an equivalent mix of both

A

2 hours and 30 minutes (150 minutes)

1 Hour and 15 minutes (75 Min)

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4
Q

Aerobic Activities

• Aerobic activity should be performed for at least ___ minutes at a time and spread throughout the week

A

10

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5
Q

Aerobic Activities
• For greater health benefits, ____ hours (___ minutes)/week at a moderate intensity level OR 2 hours and 30 minutes (150 minutes)/week at a vigorous intensity level OR an equivalent mix of both is recommended

A

5 hours (300 minutes)

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6
Q

Aerobic Activities
• Level of Intensity Defined: Intensity can be estimated using a scale of ___ to ____, where 0 is sitting and the highest possible level of effort is 10.

A

0 to 10

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7
Q

Aerobic Activities
• Moderate Intensity – a person doing moderate intensity aerobic activity can talk, but not sing, during the activity. This is activity equivalent to a ___ or ___ on a 10 point scale. Examples: Brisk walking 3mph or faster but not race walking), water aerobics, bicycle riding slower than 10mph, tennis (doubles), ballroom dancing, general gardening.

A

5 or 6

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8
Q

Aerobic Activities
• Vigorous Intensity – a person doing vigorous intensity aerobic activity cant say more than a few words without pausing for a breath. This is activity equivalent to a ___ or ___ on a 10 point scale. Examples: Race walking, jogging, running, swimming laps, tennis (singles), aerobic dancing, bicycling 10 mph or faster, jumping rope, heavy gardening, hiking uphill or with a heavy backpack

A

7 or 8

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9
Q

• Muscle Strengthening – should be done ___ or more days a week. Muscle strengthening activities do not count toward the aerobic activity total. All major muscle groups should be worked. These are the legs, hips, back, abdomen, chest, shoulders, and arms. Exercises for each muscle group should be repeated 8 to 12 times per set. As exercises become easier, increase the weight or do another set. Examples: Lifting weights, working with resistance bands, and doing exercises that use body weight for resistance (Pushups, sit ups)

A

2

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10
Q

• Flexibility: Each time you perform aerobic or strength training activities, take an extra ___ minutes to stretch the major muscle groups; hold stretches for ____-____ seconds and repeat each side 3-4 times.

A

10 minutes

10-30 seconds

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11
Q

ACSM 2009
• The American College of Sports Medicine (ACSM) states that moderate intensity physical activity between _______ minutes/week is effective in preventing weight gain, but will provide only modest weight loss. Physical activity greater than ______ minutes/week is recommended for weight loss and the prevention of weight regain.

A

150-250 minutes

250 minutes/week

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12
Q

What form number is a Boat Inspection Report?

A

3022

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13
Q

How much flammable product can you store in a cabinet?

A

60 Gal

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14
Q

How much combustible product can you store in a cabinet?

A

120 Gal

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15
Q

Flammable locker ?

A

NFC # 30
18 gauge steel
1.5 “ air space between inner and outer walls.
Door secured at 3 points, self closing, raised 2” above deck
painted yellow

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16
Q

What are specifics regarding flame storage rooms?

A

Gravity of mechanical exhaust completely change 6 times in 1 hour

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17
Q

When is hearing protection required?

A

85dB(A) single

96dB(A) double

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18
Q

What does PGP stand for?

A

Professional Growth Point

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19
Q

What is the PGP for E-1/2?

A

Cannot extent or reenlist beyond the completion of current contract

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20
Q

What is the PGP for E-3/4?

A

10 Years time in service( including previous service)

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21
Q

What is the PGP for E-5 thru 9?

A 
E5/ 16 years time in service
6/ 20 
7/ 24
8/ 26
9/ 30
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22
Q

What are the categories in the GAR?

A 
Supervision
Planning
Crew Selection 
Crew Fitness 
Environment
Event Evolution complexity
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23
Q

What does PEACE stand for ?

A 
Planning
Event Complexity
Assets
Communication 
Environment
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24
Q

What are the 7 steps in the ORM process?

A
  1. Define the mission task
  2. Identify Hazards- PEACE
  3. Assess Risks - SPE / GAR
  4. Identify Options - STAAR
  5. Evaluate Risk vs Gain
  6. Execute Decision
  7. Monitor the situation
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25
Q

What are the 7 Principles of TCT?

A
  1. Leadership
  2. Mission Analysis
  3. Adaptability and flexibility
  4. Situational Awareness
  5. Decision Making
  6. Communication
  7. Assertiveness
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26
Q

What are the four steps in the EER tabs?

A
  1. Employee review
  2. Reviewers
  3. Comments
  4. Exceptions
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27
Q

Radio Communications

Phonetic Alphabet & numbers

A

0: ZE-RO
1: WUN
2: TOO
3: THUH-REE
4: FO-WER
5: FI-YIV
6: SIX
7: SEVEN
8: ATE
9: NIN-ER
Decimal: Day-see-mal

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28
Q

How many levels are in the Auxiliary?

A 
4
Flotila
Division
District region
National
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29
Q

Commandants direction?

A

Service to Nation
Duty to People
Commitment to Excellence

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30
Q

TMT

Initial qualification colors?

A

Purple: Awaiting CO approval
Red: Awaiting member acknowledgement
Blue: Initial qual processs completed

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31
Q

Going into the Locks

Light Signals ?

A

Flashing:
Red- Stand clear, do not enter
Amber - Approach lock under full control
Green - Enter lock

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32
Q

Going into the Locks

Sound signals?

A 
Air horn signals:
1 long blast- Enter landward lock
2 long blast -  Enter riverward lock
1 short blast - Leave landward lock
2 short clast - Leave riverward lock
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33
Q

Cutter Engineering report number?

A

4874

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34
Q

Unit training plan form number?

A

5293

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35
Q

Department Training Plan form number?

A

5289

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36
Q

Who publishes the light list ?
US Territories?

Foreign Waters?

A

USCG

NIMA

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37
Q

What are the days to conduct a 21 gun salute?

How far apart?

A

President’s day / 5 Sec
4th of July / 5 Sec

Memorial Day 1 Min. Flag goes up at 1220

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38
Q

What type of turn _______.
Except in a narrow channel, the coxswain should make the turn to the side that the person
fell overboard. This will kick the stern of the boat away from the person preventing injury.
This maneuver can be modified for use by twin-propeller boats. Twin-propeller boats are
pivoted by putting one engine ahead and the other in reverse. With a single-propeller boat,
the rudder should be placed hard over and additional power applied, if conditions permit.
(see Figure 16-5)

A

Destroyer Turn

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39
Q

An advantage of the ________ turn is that it is the fastest recovery method. A disadvantage
is that it is not meant for use by a single propeller boat. The Anderson turn is performed
using the following procedures:

A

Anderson

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40
Q

The final straight leg approach of the _____ turn helps for a more calculable approach.
The race track turn is performed using the following procedures

A

Race track

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41
Q

If an individual falls overboard during periods of darkness or restricted visibility, and the
exact time of the incident is unknown, a maneuver known as the ______ turn should be
used to search for the person overboard. The advantage of the ______ turn, when
properly executed, is that it will position the boat on a reciprocal course on its exact original
track. This allows the search to commence on the track where the victim fell over, not from
a parallel track. Of course, as soon as the alarm is spread the general person overboard
procedures will be initiated.

A

Williamson turn

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42
Q

The weakest point in a line is the knot or splice. They can reduce the BS of a line as much
as ___ to ___ percent. A splice, however, is stronger than a knot.

A

50 to 60

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43
Q

The ______ is a versatile knot and can be used anytime a temporary eye is needed in the end
of a line. It also works for tying two lines securely together, though there are better knots for
this. An advantage of _____ is that they do not slip or jam easily.

A

bowline

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44
Q

_______ are used for temporarily securing a line to objects such as a ring or eye. One of their
advantages is their ease in untying. The half hitch is the smallest and simplest hitch. It
should be tied only to objects having a right-hand pull. Since a single half hitch may slip
easily, care should be taken in cases where it will encounter stress.

A

Hitches

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45
Q

A _______ is used to attach one line to another, where the second line is under a strain
and cannot be bent.

A

rolling hitch

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46
Q

A ________ is preferred for securing a heaving line to a towline. It is the best all-around
knot for securing a line to a ring or spar. Correctly tied, a _______ will not jam or loosen.
However, if it is not tied tight enough, it may work itself out. Reinforcing it with a half hitch
will prevent this from happening.

A

clove hitch

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47
Q

A ______ knot may be used to prevent an unwhipped line from unlaying.

A

crown knot

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48
Q

The _______ bend, or anchor bend is used to secure a line to a ring in an anchor or mooring

buoy. It can also be tied around a spar., or anchor bend is used to secure a line to a ring in an anchor or mooring
buoy. It can also be tied around a spar.

A

fisherman’s

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49
Q

The ______ hitch is used for temporarily shortening a piece of line. It consists of two
bights of line, side-by-side, with a half hitch at either end.

A

sheepshank

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50
Q

A _____ knot is an overhand knot with an extra twist. It will prevent the end of a line
from feeding through a block or fairlead when loads are involved. It is also easier to untie
and does not jam as hard as the over hand knot.

A

figure eight

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51
Q

Called a square knot by Boy Scouts, the ____ knot is one of the most commonly used knots in
marlinespike seamanship. ____ knots are primarily used to join two lines of equal size and
similar material. Caution should be used if the line is going to be under heavy strain since
the reef knot can jam badly and become difficult to untie afterwards. ____knots are best
used to finish securing laces (canvas cover, awning, sail to a gaff, etc.), temporary
whippings, and other small stuff.

A

reef knot

52
Q

The Incident Command System (ICS) was developed in the ____ following a series of
catastrophic fires in _______ urban interface.
over the course of 13days, 16 lives were lost, 700 structures were destroyed and over one-half million acres were burned. totaling $18million a day

A

1970s

California’s

53
Q

There are _____ major management functions that are the foundation upon which the ICS
organization develops.

A 
five 
Incident Command
• Operations
• Planning
• Logistics
• Finance/Administration
54
Q

TCT

Name coloring code.. Member certified in a competency in TMT are highlighted in what color?

A

Pink

55
Q

TCT

Name coloring code.. Member uncertified in a competency in TMT are highlighted in what color?

A

Blue

56
Q

TCT

Name coloring code.. Member with an interim in a competency in TMT are highlighted in what color?

A

yellow

57
Q

Ammunition cartridge coloring coding

Aluminum

A

Armor piercing incendiary

58
Q

Ammunition cartridge coloring coding

Light Blue

A

Incendiary

59
Q

Ammunition cartridge coloring coding

Brown, Maroon, Orange

A

Tracer

60
Q

Ammunition cartridge coloring coding

Red (crimped cartridge neck)

A

Grenade

61
Q

Ammunition cartridge coloring coding
Violet tip
White tip

A

blank

62
Q

Ammunition cartridge coloring coding

Red with aluminum annulus to the rear

A

Armor piercing incendiary tracer

63
Q

Ammunition cartridge coloring coding

Black

A

Armor- piercing

64
Q

How do you convert Celsius to Fahrenheit ?

A

multiply by 1.8 and add 32

65
Q

How do you convert Fahrenheit to Celsius ?

A

subtract 32 and multiply by .555

66
Q

Wire Rope?

A

Left lay = S

Right lay = Z

67
Q

What is CH. 1 in the boatcrew qualification?

A

Task accomplishment record (Boat vol II)

68
Q

What is CH. 2 in the boatcrew qualification?

A

Qualification tasks (Boat vol II)

69
Q

What is CH. 3 in the boatcrew qualification?

A

Trainee study guide (Boat vol II)

70
Q

Bosn Pipe

How ling is the Attention Pipe?

A

10 Sec

71
Q

Bosn Pipe

How ling is the Sweepers Pipe?

A

26 Sec

72
Q

Bosn Pipe

How ling is the Mess Call Pipe?

A

1 min

73
Q

Bosn Pipe

How ling is Piping the side?

A

30 Sec

74
Q

ID Card colors

A

Blue: retired
Tan: dependents, Medal of honor recipients
100% VA disabled veterans and their dependents
Red: Reserve retired not yet age 60.Dep of reserve

75
Q

How many access levels in TMT?

A

4

Unit, CO, resource manager , HQ

76
Q

Casualty Control Manual (CCM)
How many chapters?
What are they?

A

4

  1. Engineering Plant Information and Set-up
  2. Basic Engineering Casualty Control(BECCES)
  3. General Emergencies Casualties
  4. -1 Damage Control organization and responsibilities and PPE.
  5. -2. Machinery Space Fire Doctrine
77
Q

How often do you conduct an OSI ?

A

Formal OSI - Biannually

Self assessment: 10-14 Months after formal OSI

78
Q

How often do you conduct a full munitions check ?

A

Monthly

79
Q

Who must you notify within 2 hours of a missing, lost or stolen munition?

A 
Local Police ( CO discretion) 
County Sheriff ( CO discretion)
District Command center/ OPCON & Adcon
80
Q

After you notice a round is missing, Lost or stolen what must you do within the first hour?

A

Quick look

81
Q

How long after you discover a round is missing, Lost or stolen do you have to enter the proper entries in the ordnance log?

A

12 Hours

82
Q

How long after you discover a round is missing, Lost or stolen do you have to submit a ammunition transaction report (ATR) ?

A

72 Hours

83
Q

After you lose a round how long do you have to submit a MLOS message?

A

12 Hours

84
Q

What are the different types of expenditures?

A 
Combat
Operational 
Training 
Structural & Operational test fire
Range Training 
Marking cartridge and blank cartridge
85
Q

How long is OCS?

A

17 weeks

86
Q

What are the age requirements for OCS?

A

21-26
served on active duty may exceed max age limit by number of months served (up to 60)
Members with 6 or more years prior service other than the CG are not eligible

87
Q

Pre- Commissioning Program:

How long are selectees required to complete the requirements in ?

A

24 calendar months

88
Q

Pre- Commissioning Program:

Age requirements?

A

21-31

89
Q

CG Academy:
Age requirements?
how long must they commit?

A

18-22

5 years

90
Q

Maritime Academy Graduate Program:
How long do they attend an orientation course?

How long must they commit to the CG?

A

4 Weeks

3 Years

91
Q

Government Travel card:

Payment due date is ____ calendar days from the statement due date.

A

25 Days

92
Q

Government Travel card:
AN account is classified as one day past due if the bank has not received payment by the ____ calendar day from the statement date?

A

30th

93
Q

Government Travel card:

An account is classified as delinquent when the account reaches ____ calendar days past due.

A

31

94
Q

Government Travel card:

An account will be suspended when the account balance reaches _____ calendar days past due.

A

61

95
Q

Government Travel card:

An account will be cancelled when the account balance reaches ____ calendar days past due.

A

101

96
Q

Government Travel card:

The GTCC bank will notify commercial credit rating companies when an account reaches ____ days past due.

A

120

97
Q

Government Travel card:

Accounts that reach ____ days past due will never be eligible for reinstatement.

A

180

98
Q

Government Travel card:
GTCC billing cycle for the CG is the ____ of the month until the ___ of the following month. These dates are adjusted if the 12th or 13th fall on a weekend or holiday.

A

13th -12th

99
Q

Court Martial consist of what?
General
Special
Summary

A

General- Judge and at least 5 members
Special - Judge and at least 3 members
Summary - 1 member LCDR or above. Member does not have to be a judge

100
Q

What does SAPP stand for ?

A

Security
Accuracy
Policy
Propriety

101
Q

What are the different types of mentoring?

A

Formal
Informal
Situational
Supervisory

102
Q

developed by Abraham Maslow
What are the 5 levels of human need?
also know as Maslow’s hierarchy of human needs

A 
Self-Actualization
Self-esteem
Love/social belonging 
Safety/ Security
Survival/Physiological
103
Q

What are the 3 main Purposes of ICS?

A

Ensure the safety of responders and others
Achievement of tactical objectives
Efficient use of resorces

104
Q 
Boat forces pin:
What do the follow represent
waves?
crossed boat hook and oar?
compass rose?
A

waves? operations
crossed boat hook and oar? boats
compass rose? leadership and direction

105
Q

What are the high risks hours?

A

2300-0500

106
Q

DA:

What are the 3 Employee tabs?

A

Profile
Tasks
View

107
Q

DA

what are the 3 tabs in the top left home screen?

A

My page
Self Service
Request

108
Q

crew fatigue:
Maximum Underway Hours (within a 24-hour period)
Boat 40 FT and above?
Boat less than 40 FT

A

SEAS Under 4FT Over 4FT HWX

Boat 40 ft plus 10hrs 8hrs 6hrs
boat under40 8hrs 6hrs N/A
trailering 350 miles or 8 hours

109
Q

crew fatigue:

Time spent at a sheltered anchorage can extend the maximum underway hours for crew by _____ %?

A

50%

110
Q

Crew Fatigue:
Although the maximum underway hours varies from boat to boat, crews who perform missions on multiple boat types should not exceed ____ hours underway in a 24-hr period.

A

6-10 hours

111
Q

SEQUENCE IN RENDERING PASSING HONORS
“Attention” shall be sounded by the junior when the bow of one ship passes
the bow or stern of the other, or, if a senior is embarked in a boat, before the
boat is abreast, or nearest to abreast, the quarter-deck. In order to standardize
bugle and whistle signals when used for passing/side honors, the following are
prescribed:

A

(1) one blast attention to starboard
(2) two blasts attention to port
(3) one blast render salute
(4) two blasts terminate salute, remain at
attention
(5) three blasts carry on

112
Q

Small Craft Advisory

A

An advisory in coastal waters for winds

from approximately 18 to 33 KT

113
Q

Gale Warning

A

A warning of sustained winds in the range
34 to 47 KT inclusive either predicted or
occurring, not associated with tropical
cyclones

114
Q

Storm Warning

A

A warning of sustained winds of 48 KT or
more, not associated with a tropical
cyclone.

115
Q

Hurricane Force Wind

Warning

A

A warning for sustained winds of 64 KT
or greater either predicted or occurring,
not associated with a tropical cyclone

116
Q

Tropical Storm Warning

A

A warning of sustained winds from 34 to
63 KT inclusive either predicted or
occurring, associated with tropical
cyclones

117
Q

Hurricane Warning

A

A warning for sustained winds of 64 KT
or greater either predicted or occurring,
associated with a tropical cyclone

118
Q

What is a dynamic load test at?

A

125%

3 cycles hold for 10 min each

119
Q

What is a Static load test at?

A

150%

150% put in the worst structural positon. Hold for 10 min

120
Q

How is rated work load figured?

A

100% of working load limit

While underway entire range of motion minimum of 10 times hold for 10 min.

121
Q

Category 1 Flammables/Combustibles materials:

Materials having a flash point below ____, and all aerosols.

A

200F

122
Q

Category 1 Flammable Fluid:

Liquids having a flash point below_____.

A

141F

123
Q

Category 2 Combustibles:
Materials having a flash point at or above ____ that require protected storage because they represent major fire hazards.

Does not include paper, cardboard, clothing and similar materials.

A

200F

124
Q

Category 2 Combustible Fluid:

Liquids having a flash point above ____ F and below ____ F

A

141F

200F

125
Q

Commandant quality award (CQA) program
Commandant performance challenge (CPC) collaborate assessment program are built on the CG core values and concepts of both award programs.

A 
CHIPS LB
Leadership 
Strategic Planning
Customer focus
Information and analysis 
human resource focus
process management
business results

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