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Question 1

It is a simple core exercise that improves stability, encourages a neutral
spine, and relieves low back pain. It strengthens your core, hips, and back muscles. It also promotes proper posture and increases range of motion.

Answer 1

Bird Dog Series

Question 2

It is an excellent abdominal and core exercise. It works not only the rectus
abdominis, but also the other ab muscles and the core muscles that run from the pelvis along the
spine and up to the shoulder girdle.

Answer 2

Plank Series

Question 3

It is a dynamic core stability and core strengthening exercise that requires
several muscles in your upper and lower body to work together simultaneously. Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying
heavy loads.

Answer 3

Squat Series