NONLOCOMOTOR

Question 1

______ is detrimental to our functional movement.

Answer 1

Muscular Imbalance

Question 2

_______ limit our range of motion, put our joints out of alignment, and limit the muscle’s power capacity.

Answer 2

Tight muscles

Question 3

_______ limit the muscle’s capacity to contract and work, and hasten muscular fatigue.

Answer 3

Weak muscles

Question 4

Holding your breath

Answer 4

Valsalva Maneuver

-This is done to brace our spine so that weight can be properly distributed and we don’t injure the spine.

Question 5

The first one is that our _____ pressure increases when we hold our
breath.

Answer 5

Intra-abdominal

Question 6

Purpose of Non-locomotor Movement Series

Answer 6

To develop and enhance your foundational movement skills.

Question 7

The 5 NLMS

Answer 7

Bird Dog Series
Plank Series
Squat Series
Rolling Series
Dead Bug Series

Question 8

Purpose of Warm Up

Answer 8

To elevate your heart rate, increase your body temperature a bit to get it ready for
moderate intensity activity.

Example:
Side Bends
Shoulder rotations
Neck Retractions

Question 9

Purpose of Cool Down

Answer 9

This is the opposite of warm-up. Movements are done slowly to lower heart rate and get the body ready for a low intensity activity.

Example:
Hamstring stretch
Triceps Stretch