Random Flashcards
the heaviness or lightness of a person.
Weight
it is the distance between the floor to the top of the head in standing position.
Height
to measure strength of upper extremities
90 – Degree Push-up
refers to the muscle’s ability to generate force against physical objects. In the fitness world, this typically refers to how much weight you can lift for different strength training exercises.
STRENGTH
is the body’s relative amount of fat to fat-free mass.
BODY COMPOSITION
To measure strength of abdominal muscles
Curl ups
a test of flexibility for the lower extremities particularly the hamstring.
Sit and Reach
to be able to reach as far as possible without bending the hamstring.
Sit and Reach
a test of upper arm and shoulder girdle flexibility intended to parallel the strength / endurance assessment of the region.
Zipper Test
Purpose – to touch the fingertips together behind the back by reaching over the shoulder and under the elbow
Zipper test
to measure cardiovascular endurance
3 – Minute Step Test
is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen.
CARDIOVASCULAR ENDURANCE
may also refer to the ability of the muscle to do repeated work without fatigue.
Endurance
