Fitnmes

Question 1

Defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.

Answer 1

Fitness

Question 2

Is the ability to become and stay physically healthy.

Answer 2

Health-related fitness

Question 3

Health components:
Skill components:

Answer 3

Health:
Cardiovascular fitness
Muscualra strength and muscular endurance
Flexibility
Body composition
Skill:
Agility
Balance
Power
Speed
Coordination
Reaction time

Question 4

Focus on factors that promote optimum health and prevent the onset of disease and problems associated with an activity.

Answer 4

Health-related components

Question 5

is the ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period of
time.

Answer 5

Cardiovascular fitness

Question 6

is also called
cardiorespiratory (lungs) fitness. Usually the 1 km run or other type of continuous fitness activity (12-minute run, cycling, step-test, etc.) is used to assess cardiovascular fitness.

Answer 6

Cardiovascular

Question 7

is the muscle’s ability to produce effort or perform work.

Answer 7

Muscular strength and endurance

Question 8

refers to the maximum amount of force a muscle can exert against an opposing force. Fitness testing usually consists of a one-time maximum lift using weights (bench press, leg press, etc.).

Answer 8

Muscular strength

Question 9

refers to the ability of the muscle to work over an extended period of time without fatigue. Performing push-ups and sit-ups or crunches for one minute is commonly used in fitness testing of muscular endurance.

Answer 9

Muscular endurance

Question 10

is the ability to move a body part through a full range of motion (ROM at a joint. The sit-and-reach is commonly used to determine flexibility.

Answer 10

Flexibility

Question 11

is the ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues).

Answer 11

Body composition