QUIZZES Flashcards by Ja De Ocampo

Your muscles ability to work for a long period of time.

a) Cardio respiratory endurance
b) Muscular Strength
c) Muscular Endurance

c) Muscular Endurance

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Which of the following is NOT a component of SKILL related fitness?

a) Flexibility
b) Power
c) Agility

a) Flexibility

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Fitness that boosts an individual’s overall health and provides adequate energy in order for them to do daily activities and have a higher quality of life.

a) Skill-related fitness
b) Sports
c) Health-related fitness

c) Health-related fitness

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Your heart is responsible for?

a) Pumping blood throughout your body
b) Breathing in oxygen
c) Moving your muscles

a) Pumping blood throughout your body

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Which Health-Related Fitness component does the Sit and Reach Test measure?

a) Muscular Strength
b) Muscular Endurance
c) Flexibility

c) Flexibility

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The ability to change your body’s position quickly to control your body’s movements.

a) Agility
b) Balance
c) Coordination

a) Agility

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What is defined as, “The length of time between a stimulus and response to that stimulus”?

a) Coordination
b) Reaction Time
c) Speed

b) Reaction Time

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The ability to use your strength quickly.

a) Power
b) Muscular Strength
c) Speed

a) Power

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Endurance means________?

a) How much you can do
b) How fast you can run
c) How long you can do something

c) How long you can do something

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The ability to move heavy objects with your body is?

a) Muscular Power
b) Muscular Strength
c) Muscular Endurance

b) Muscular Strength

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The Respiratory System includes which major organ?

a) The Brain
b) The Heart
c) The Lungs

c) The Lungs

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What are the 2 types of balance? Choose two answers.

a) Static
b) Moving
c) Still
d) Dynamic
e) Physical

a) Static
d) Dynamic

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Your body’s ability to deliver oxygen and nutrients to muscles and organs while exercising for long periods of time is?

a) Cardio Respiratory Endurance
b) Muscular Endurance
c) Cross-Fitness

a) Cardio Respiratory Endurance

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What does blood deliver to the body in order for it to continue working?

a) Nutrients and Knowledge
b) Oxygen and Love
c) Oxygen and Nutrients

c) Oxygen and Nutrients

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The ability to use two or more body parts together at the same time.

a) Balance
b) Coordination
c) Agility

b) Coordination

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The ability to keep an upright position while moving or standing still.

a) Agility
b) Coordination
c) Balance

c) Balance

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How many components make up Health-Related Fitness?

a) 4
b) 6
c) 5

c) 5

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Cardio refers to which organ?

a) Lungs
b) Heart
c) Brain

b) Heart

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The amount of time it takes to move once you realize you need to act.

a) Balance
b) Speed
c) Reaction Time

c) Reaction Time

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This component is your muscles and tissues range of motion at a joint or group of joints?

a) Muscular Endurance
b) Bendability
c) Flexibility

c) Flexibility

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Which refers to the ability to maintain stability while stationary or moving?

a) Reaction Time
b) Balance
c) Speed

b) Balance

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Which of the following Health-Related components of fitness has to do with your heart, lungs, and blood vessels?

a) Cardio-Respiratory Endurance
b) Muscular Strength
c) Muscular Endurance

a) Cardio-Respiratory Endurance

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Which of the following improves posture, decreases tension, and improves coordination?

a) Aerobic Fitness
b) Flexibility
c) Muscular Strength and Endurance

b) Flexibility

What is Mesomorph?

a) Tall and Thin
b) Muscular
c) Pear-shaped and Dumpy

b) Muscular

What is an Ectomorph? a) Tall and Thin b) Muscular c) Pear-shaped and Dumpy

a) Tall and Thin

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight? a) Aerobic Fitness b) Flexibility c) Muscular Strength and Endurance

a) Aerobic Fitness

What is the formula to calculate the BMI? a) BMI = Height x Weight b) BMI = Weight / Height c) BMI = Weight + Height

b) BMI = Weight / Height

What health-related fitness component should you focus on if you are trying to improve power? a) Cardio-Respiratory Endurance b) Muscular Strength c) Muscular Endurance

b) Muscular Strength

Which of the following increases the number of calories per that you burn, increases bone density, prevents injuries, and increases muscle mass? a) Aerobic Fitness b) Flexibility c) Muscular Strength and Endurance

c) Muscular Strength and Endurance

Which refers to the ability of your body systems to work together efficiently, to allow you to be healthy and perform activities of daily living? a) Muscular Endurance b) Cardiovascular Endurance c) Physical Fitness

c) Physical Fitness

Which refers to the skill-related component that relates to one’s ability to use the senses all at a time? a) Balance b) Coordination c) Power

c) Power

Which option best describes flexibility? a) the ability to use muscles many times without getting tired b) the ability to use your joints fully c) the amount of force you can put forth with your muscles

b) the ability to use your joints fully

Which refers to a physical fitness activity that will measure your speed? a) Juggling b) Stork-balance stand test c) 40-meter sprint

c) 40-meter sprint

Maintaining equilibrium while in motion is what type of balance? a) Physical b) Dynamic c) Moving

b) Dynamic

Bench pressing heavier weights helps accomplish which health-related component of fitness the most? a) Flexibility b) Muscular Endurance c) Muscular Strength

c) Muscular Strength

People have excellent aerobic fitness when they can engage in physical activity for a long time because of their? a) Strength, strong bones, strong muscles b) Strong heart, lungs, and clear blood c) Dedication, motivation, and endurance

b) Strong heart, lungs, and clear blood

How many Skill-Related Components in Fitness are there? a) 5 b) 4 c) 6

c) 6

The ability to touch your toes is an example of? a) Muscular Endurance b) Aerobic Fitness c) Flexibility

c) Flexibility

Which is the ability to rapidly and accurately change direction of the whole body in space? a) Agility b) Balance c) Coordination

a) Agility

Which of the following decreases body fat? a) Muscular Strength and Endurance b) Flexibility c) Aerobic Fitness

c) Aerobic Fitness

Which refers to the physical fitness test that will measure your coordination? a) Juggling b) Stick-drop test c) 40-meter sprint

a) Juggling

The ability to do 20 squats with no weight is an example of? a) Muscular Endurance b) Muscular Strength c) Flexibility

a) Muscular Endurance

What sport is an Ectomorph suitable for? a) Long-distance running b) Football c) Weight-lifting

a) Long-distance running

The ability to bench press 6 times at a high weight is an example of? a) Muscular Endurance b) Muscular Strength c) Aerobic Fitness

b) Muscular Strength

The body’s proportion of fat, muscle, and bone is? a) Aerobic Fitness b) Muscular Endurance c) Body Composition

c) Body Composition

Which is NOT a physical fitness activity for skill-related fitness components? a) Hexagon agility test b) Stick-drop test c) Zipper test

c) Zipper test

Yoga helps improve which component of fitness the most? a) Speed b) Flexibility c) Agility

b) Flexibility

What is a Somatotype? a) Classifying a body type b) How you play sport c) The shape of your foot

a) Classifying a body type

What is a Mesomorph suitable for? a) Football b) Gymnastics c) Sumo Wrestling

a) Football

What is an Endomorph? a) Tall and Thin b) Muscular c) Pear-shaped and dumpy

c) Pear-shaped and dumpy

Ali’s BMI is 30+, what is the correct BMI classification? a) Normal b) Underweight c) Obese

c) Obese

What do we need to balance in order to maintain a healthy diet? a) Calories and Exercises b) Calories and Walking c) Food and Sleeping

a) Calories and Exercises

What is an Endomorph suitable for? a) Pole Vaulting b) Ballet c) Sumo Wrestling

c) Sumo Wrestling

The ability to ride a bike for a long time is? a) Muscular Endurance b) Aerobic Fitness c) Muscular Strength

b) Aerobic Fitness

Maintaining equilibrium while stationary is what type of balance? a) Physical b) Dynamic c) Static

c) Static

Health-Related Fitness measures a person’s ability to perform physical activities that require which of the following? a) Strength, body composition, and resistance b) Endurance, body composition, and heart rate c) Endurance, strength, and flexibility

c) Endurance, strength, and flexibility

What is the meaning of Body Mass Index (BMI)? a) The measurement of your brightness b) The measurement of a person's temperature c) The measurement of a person's weight for their height

c) The measurement of a person's weight for their height