Quiz #9 Flashcards

1
Q

Origin of Erector Spinae (Iliocostalis)

A

Iliac crest, sacrum, ribs

*Lateral layer

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2
Q

Insertion of Erector Spinae (Iliocostalis)

A

Ribs and cervical vertebrae

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3
Q

Action of Erector Spinae (Iliocostalis)

A

Thoracic/Lumbar:
Extension
Lateral flexion
Rotation

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4
Q

Origin of Erector Spinae (Longissimus)

A

Iliac crest and vertebrae

*Middle layer

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5
Q

Insertion of Erector Spinae (Longissimus)

A

Cervical and thoracic vertebrae, lower 9 ribs

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6
Q

Action of Erector Spinae (Longissimus)

A

Thoracic/Lumbar:
Extension
Lateral flexion
Rotation

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7
Q

Origin of Erector Spinae (Spinalis)

A

Vertebrae

*Medial layer

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8
Q

Insertion of Erector Spinae (Spinalis)

A

Cervical and thoracic vertebrae

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9
Q

Action of Erector Spinae (Spinalis)

A

Thoracic/Lumbar:
Extension
Lateral flexion
Rotation

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10
Q

Origin of Quadratus Lumborum

A

Posterior iliac crest

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11
Q

Insertion of Quadratus Lumborum

A

L1-L4

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12
Q

Action of Quadratus Lumborum

A

Lumbar:
Extension
Lateral flexion

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13
Q

Origin of Rectus Abdominis

A

Pubic crest

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14
Q

Insertion of Rectus Abdominis

A

Ribs 5-7 and xiphoid process

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15
Q

Action of Rectus Abodominsi

A

Lumbar:
Flexion
Weak lateral flexion

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16
Q

Origin of External Oblique

A

Lower 8 ribs at side of chest

17
Q

Insertion of External Oblique

A

Ilium, pubic crest

18
Q

Action of External Oblique

A

Lumbar:
Flexion
Rotation to opposite side
Lateral flexion

19
Q

Origin of Internal oblique

A

Iliac crest

20
Q

Insertion of Internal Oblique

A

Ribs 8-10

21
Q

Action of Internal Oblique

A

Lumbar:
Flexion
Rotation
Lateral Flexion

22
Q

Origin of Transverse Abdominus

A

Lower 6 ribs, Iliac crest

23
Q

Insertion of Transverse Abdominus

A

Pubic crest

24
Q

Action of Transverse Abdominus

A

Core stabilization

Co-contraction with back extensors