quiz 7? Flashcards
What are the name of the two professors listed in our textbook as proposing the concept of emotional intelligence.
a. John Mayer, University of New Hampshire
b. Peter Salovey, Yale University
What is the name of the author of the best-selling book entitled Emotional Intelligence?
Daniel Goleman
What was the definition given for the “emotional strengths domain”?
The capacity in our lives that enables us to experience feelings and sensibility
The identification of the mood requires a____ of understanding that your _____ to explain what “mood you’re in” is limited by your______ to express yourself – Limits such as:
humility, ability, ability
Vocabulary (reading, studying, etc)
Exposure to moods (through media, family, etc)
Our mood is best exemplified in how we deal with ______
authority
Our emotional response to dealing what ______ vs what the ______ dictates provides the opportunity for us to understand our emotion and manage it.
we want, authority
This exercise in dealing with ______ allows us to develop emotional intelligence the only way possible – which is by ____ it.
authority, doing
Individuals with intrapersonal emotional skills will be able to display which two emotional strengths?
self-awareness
self management
Individuals with interpersonal emotional skills will be able to display which two emotional strengths?
social awareness
relationship- management
Who is the individual who did a study on the differences in how optimistic and pessimistic individuals respond to failure?
Martin Seligman
What is the interpersonal manner an optimistic person will respond to failure?
View the situation as something that can be changed
What is the interpersonal manner a pessimistic person will respond to failure?
Find who to blame for the failure
What is the intrapersonal manner an optimistic person will respond to failure?
View the situation as an opportunity to grow
What is the intrapersonal manner a pessimistic person will respond to failure?
View the situation as an example of a PERSONAL defect
What are the seven key ingredients to see if an individual is emotionally ready to learn:
Confidence Curiosity Intentionality Self-control Relatedness Capacity to communicate Cooperativeness
What is an internal locus of control?
the belief that life and behavior is ruled by their own personal decisions and actions
What are the five steps towards managing your time?
Become Proactive Audit your time Establish priorities Set S.M.A.R.T. goals Create a workable schedule
Fill in the acronym that is used for setting S.M.A.R.T. goals.
Specific Measurable Achievable Relevant Time-Framed
When you are able to discern between different types of emotion, you show the skill of how to:
Identify and Express emotions
When you are able to analyze the possible causes of emotions and predict what kind of emotions people will have in different situations, you show the skill of how to:
understand emotions
Understand emotions
When you have the ability to regulate your emotions in yourself and other people, you show the skill of how to:
manage emotions
When you have the ability to know which emotions or moods are best for any given situation, you show the skill of how to:
use or generate emotions
When you have the ability to recognize the level of intensity of the emotion present, you show the skill of how to:
identify and express emotions
If you are an individual who does not know how to express feelings, then you likely have a hard time:
identify and express emotions
If you are an individual who does not know how feelings influence thinking, then you likely have a hard time:
use or generate emotions
If you are an individual who gets more and more frustrated about the whole quiz each time you miss one of these multiple choice questions, then you likely have a hard time:
manage emotions
if you are an individual who is confused why your casual comments upset people, then you likely have a hard time:
understand emotions
if you are an individual who can’t ever seem to motivate others, then you likely have a hard time
use or generate emotions
If you are an individual who gets quiet and pulls away from people after being rejected, then you likely have a hard time:
identify and express emotions
What are the name of the two professors listed in our textbook as proposing the concept of emotional intelligence.
Motivate oneself Persist in the face of frustrations Control impulse Delay gratification Regulate one’s mood Keeping distress from swamping your ability to think To empathize To hope
Are you prepared to learn? (Seven skills that show you are prepared to learn)
confidence curiosity intentionality self-control patience capacity to communicate cooperativeness
Five things you can do to manage your time
being proactive audit your time establish your priorities set your smart goals create a workable schedule
