quiz 7?

Question 1

What are the name of the two professors listed in our textbook as proposing the concept of emotional intelligence.

Answer 1

a. John Mayer, University of New Hampshire

b. Peter Salovey, Yale University

Question 2

What is the name of the author of the best-selling book entitled Emotional Intelligence?

Answer 2

Daniel Goleman

Question 3

What was the definition given for the “emotional strengths domain”?

Answer 3

The capacity in our lives that enables us to experience feelings and sensibility

Question 4

The identification of the mood requires a____ of understanding that your _____ to explain what “mood you’re in” is limited by your______ to express yourself – Limits such as:

Answer 4

humility, ability, ability
Vocabulary (reading, studying, etc)
Exposure to moods (through media, family, etc)

Question 5

Our mood is best exemplified in how we deal with ______

Answer 5

authority

Question 6

Our emotional response to dealing what ______ vs what the ______ dictates provides the opportunity for us to understand our emotion and manage it.

Answer 6

we want, authority

Question 7

This exercise in dealing with ______ allows us to develop emotional intelligence the only way possible – which is by ____ it.

Answer 7

authority, doing

Question 8

Individuals with intrapersonal emotional skills will be able to display which two emotional strengths?

Answer 8

self-awareness

self management

Question 9

Individuals with interpersonal emotional skills will be able to display which two emotional strengths?

Answer 9

social awareness

relationship- management

Question 10

Who is the individual who did a study on the differences in how optimistic and pessimistic individuals respond to failure?

Answer 10

Martin Seligman

Question 11

What is the interpersonal manner an optimistic person will respond to failure?

Answer 11

View the situation as something that can be changed

Question 12

What is the interpersonal manner a pessimistic person will respond to failure?

Answer 12

Find who to blame for the failure

Question 13

What is the intrapersonal manner an optimistic person will respond to failure?

Answer 13

View the situation as an opportunity to grow

Question 14

What is the intrapersonal manner a pessimistic person will respond to failure?

Answer 14

View the situation as an example of a PERSONAL defect

Question 15

What are the seven key ingredients to see if an individual is emotionally ready to learn:

Answer 15

Confidence
Curiosity
Intentionality
Self-control
Relatedness
Capacity to communicate
Cooperativeness

Question 16

What is an internal locus of control?

Answer 16

the belief that life and behavior is ruled by their own personal decisions and actions

Question 17

What are the five steps towards managing your time?

Answer 17

Become Proactive
Audit your time
Establish priorities
Set S.M.A.R.T. goals
 Create a workable schedule

Question 18

Fill in the acronym that is used for setting S.M.A.R.T. goals.

Answer 18

Specific
Measurable
Achievable
Relevant
Time-Framed

Question 19

When you are able to discern between different types of emotion, you show the skill of how to:

Answer 19

Identify and Express emotions

Question 20

When you are able to analyze the possible causes of emotions and predict what kind of emotions people will have in different situations, you show the skill of how to:

Answer 20

understand emotions

Question 21

Understand emotions

When you have the ability to regulate your emotions in yourself and other people, you show the skill of how to:

Answer 21

manage emotions

Question 22

When you have the ability to know which emotions or moods are best for any given situation, you show the skill of how to:

Answer 22

use or generate emotions

Question 23

When you have the ability to recognize the level of intensity of the emotion present, you show the skill of how to:

Answer 23

identify and express emotions

Question 24

If you are an individual who does not know how to express feelings, then you likely have a hard time:

Answer 24

identify and express emotions

Question 25

If you are an individual who does not know how feelings influence thinking, then you likely have a hard time:

Answer 25

use or generate emotions

Question 26

If you are an individual who gets more and more frustrated about the whole quiz each time you miss one of these multiple choice questions, then you likely have a hard time:

Answer 26

manage emotions

Question 27

if you are an individual who is confused why your casual comments upset people, then you likely have a hard time:

Answer 27

understand emotions

Question 28

if you are an individual who can’t ever seem to motivate others, then you likely have a hard time

Answer 28

use or generate emotions

Question 29

If you are an individual who gets quiet and pulls away from people after being rejected, then you likely have a hard time:

Answer 29

identify and express emotions

Question 30

What are the name of the two professors listed in our textbook as proposing the concept of emotional intelligence.

Answer 30

Motivate oneself
Persist in the face of frustrations
Control impulse
Delay gratification
Regulate one’s mood
Keeping distress from swamping your ability to think
To empathize
To hope

Question 31

Are you prepared to learn? (Seven skills that show you are prepared to learn)

Answer 31

confidence 
curiosity 
intentionality 
self-control
patience
capacity to communicate 
cooperativeness

Question 32

Five things you can do to manage your time

Answer 32

being proactive 
audit your time 
establish your priorities 
set your smart goals 
create a workable schedule