Quiz 5 Questions

Question 1

The talk test measures:
a. exercise time
b. exercise type
c. exercise intensity
d. exercise frequency

Answer 1

c. exercise intensity

Question 2

which of the following foods is considered a healthy, nutrient-dense food?
a. peanut butter
b. soft drink
c. potato chips
d. butter

Answer 2

a. peanut butter

Question 3

the maximum volume of oxygen consumed by the muscles during exercise defines:
a. aerobic capacity
b. muscular endurance
c. the target heart rate
d. muscular strength

Answer 3

a. aerobic capacity

Question 4

which vitamin maintains bone health?
a. D
b. niacin
c. B12
d. B6

Answer 4

a. D
b. niacin

Question 5

which of the following nutrients is critical for the repair and growth of body tissues?
a. fat
b. carbohydrates
c. vitamins
d. proteins

Answer 5

d. proteins

Question 6

which of the following fats is a healthier fat to include in the diet?
a. saturated fat
b. hydrogenated fat
c. unsaturated fat
d. trans fat

Answer 6

c. unsaturated fat

Question 7

what is physical fitness?
a. all of these
b. the ability to respond to routine physical demands
c. having enough physical reserves to cope with a sudden challenge
d. a balance of cardiorespiratory, muscle, and flexibility fitness

Answer 7

a. all of these

Question 8

luca’s doctor diagnoses him with celiac disease. which of the following foods should Luca cut out of his diet to eat gluten free?
a. shellfish
b. wheat
c. peanuts
d. eggs

Answer 8

b. wheat

Question 9

chocolate milk is good for:
a. staying hydrated during exercise
b. slimming down
c. post-workout recovery
d. a pre-workout energy boost

Answer 9

c. post-workout recovery

Question 10

the 2020-2025 Dietary Guidelines for Americans recommend that you:
a. listen to your gut and consume only as many vegetables as you feel like
b. increase your intake of animal products
c. stop smoking and walk daily
d. keep sodium intake under 2,300 mg/day

Answer 10

d. keep sodium intake under 2,300 mg/day

Question 11

carrie eats dairy products and eggs, but she does not eat fish, poultry, or meat. carrie is considered a:
a. lacto-ovo-vegetarian
b. ovo-vegetarian
c. pesco-vegetarian
d. vegan

Answer 11

a. lacto-ovo-vegetarian

Question 12

flexibility is the range of motion around:
a. the tendons
b. the muscles
c. a joint or series of joints
d. specific bones

Answer 12

c. a joint or series of joints

Question 13

what is the most crucial nutrient?
a. minerals
b. water
c. starch
d. fiber

Answer 13

b. water

Question 14

overuse injuries can be prevented by:
a. working out daily
b. engaging in only one type of aerobic training
c. working out with a friend
d. monitoring the quantity and quality of your workouts

Answer 14

d. monitoring the quantity and quality of your workouts

Question 15

which of the following is NOT a health benefit of regular exercise?
a. reduced risk for cardiovascular disease
b. reduced risk for some cancers
c. elimination of chronic diseases
d. improved mental health

Answer 15

c. elimination of chronic diseases