Chapter 10

Question 1

nutrition

Answer 1

study of what we consume and how it fuels our body

Question 2

nutrients

Answer 2

chemical substances that are essential for life

Question 3

amino acids

Answer 3

building blocks of protein

Question 4

dehydration

Answer 4

abnormal depletion of fluids due to a lack of water

Question 5

% daily value

Answer 5

amount of nutrients you should consume/not exceed in a day

Question 6

3 macronutrients

Answer 6

carbohydrates, fats, proteins

Question 7

2 micronutrients

Answer 7

vitamins, minerals

Question 8

most common nutrient deficiency

Answer 8

iron

Question 9

nutrient that supplies the most energy

Answer 9

carbohydrates

Question 10

nutrient that is the most dense energy source

Answer 10

fats

Question 11

nutrient that repairs bones, muscles, skin

Answer 11

protein

Question 12

nutrient: potent, essential organic compounds that promote growth and maintain life

Answer 12

vitamins

Question 13

nutrient: inorganic, indestructible elements that aid the body

Answer 13

minerals

Question 14

most crucial nutrient

Answer 14

water

Question 15

health claims

Answer 15

indicates a relationship between the product and promotion of health (can help lower cholesterol)

Question 16

nutrient content claims

Answer 16

indicates presence of a specific nutrient (40% less fat)

Question 17

structure and function claims

Answer 17

describes effect of product on body (supports immune and digestive health)

Question 18

saturated fat

Answer 18

solid at room temperature

Question 19

unsaturated fat

Answer 19

healthier to include in your diet

Question 20

hunger

Answer 20

physiological need to eat

Question 21

appetite

Answer 21

psychological desire to eat

Question 22

portion

Answer 22

how much food you actually take

Question 23

serving

Answer 23

how much food is recommended you eat

Question 24

vegan

Answer 24

does not consume any animal products

Question 25

lacto-vegetarian

Answer 25

vegan that consumes dairy

Question 26

ovo-vegetarian

Answer 26

vegan that consumes eggs

Question 27

pollotarian (semi-vegetarian)

Answer 27

does not consume red meat or seafood, but consumes dairy, poultry, eggs

Question 28

pescatarian

Answer 28

vegan that consumes fish